2007/05/23 05:48PM
¡@
2007/05/24 Thur., sunny, indoor 28.8¢XC
¡u¥þ¤ß¥þ·N¡v¡AµL®É©Î§Ñ
¡@
Y
¦âÁx¥]¤Ñ©~µM¹Ú¹L§Ú¡A§Ú»¡¡G¡u§Ú¤w¸gɵ¹¥L¤H¡yÆ[·Q¡z¤F¡A§AÁÙ¬OÆ[·Q°ª¾ô¡B¶vÚ¬¡BFs
¬ü¤Ö¤k´N¥i¥H¤F¡C¡v¡m±Mª`¤O¡n¤@®Ñ¥Dn¦b±Ð¾É¡u°ø¼¯¥L¡v¡]shamartha¡^ÁIתk¤]´N¬Oªºª`·N¤O©Î±Mª`¤O¡A¡u¦b°ø¼¯¥Lצ椤¡A¯à°÷¡y¥þ¤ß¥þ·N¡z¬O¥ó«nªº¨Æ¡C¡v
¥un§Ú̪º¤ß©ÀÁÙ¦b¤®¾Ä¤Î¿ð½w¤§¶¡¤£¦Û¥D¦a®¶Àú¡A±q¬YºØª`·N¤Oªº¥¢¿Åª¬ºAÂ\Àú¨ì¥t¥~¤@ºØ¡A©Î³\¥Ã»·µLªkµo²{¤HÃþ·NÃѪº²`¼h³¡¤À¡C¡]p.
22¡^
ª`·N¤O¹ï©ó¤H®æ¤Î¹D¼w¦æ¬°¤]¦³²`¨èªº¼vÅT¡C¸â©i´µ¡]William
James¡^ı±o¡A¯à°÷¦Û¦b¦a¡B¤@¦A¦a§â¹C¨«ªºª`·N¤O¶°¤¤ªº¯à¤O¡A¥¿¬O§PÂ_¤O¡B¤H®æ¡A¥H¤Î·N§Ó¤Oªº®Ú·½¡C¡]p.
20¡^
³o¸Ì©Ò»¡ªº¡u¥þ¤ß¥þ·N¡v¸ò¤@¨Ç·í¥NÁI׾ɮv©Ò½Íªº¦³ÂI¤£¦P¡CÁ|¨Ò¨Ó»¡¡A¤ºÆ[ªº¾É®v³q±`·|§â¥þ¤ß¥þ·N¸ÑÄÀ¬°¤@ºØıª¾¡G¤£½×©Ò¥X²{ªº¤ß©À¬°¦ó¡AÀH®É³£¯àª`·N¡A¥B¤£¥[¥H§å§P¡C¦ý¥H°ø¼¯¥Lªº¨¤«×¨Ó¬Ý¡A¡u¥þ¤ß¥þ·N¡v©Ò«üªº¬O¤£¶¡Â_¦aª`·N¬YÓ¼ô±xªº¹ï¶H¡AµL®É©Î§Ñ¡A¤]µLÂø©À¡C¡]p.
35¡^
B. Alan Wallace, The Attention
Revolution: unlocking the power of the focused mind,
¡m±Mª`¤O¡GÁI×10
¶¥ÄÀ©ñ¤ß´¼¼ç¯à¡n
¡@
2007/05/2
6 06:10PM
¡@
2007/05/26 Sa
t, cloudy,
indoor 28.9¢XC
·NÄ@¬OÃöÁä¡Aunbending
intent
¸â§ù©T
¤¯ªi¤Áªº¡q³DÂû½Þ¡r¦³¤W¤¤¤U¤T³¡¡A¤W¤¤¨â³¡¬O
04/28-04/29
¬Ýªº¡AµM«á
05/13
±µµÛ¬Ý¡q¦]ªG»P§Ù«ß¡]¤W¡^¡r¡AÁ¿¨ì
John Riley Perks
©Ò¼g¡mThe
Mahasiddha and His Idiot Servant¡n³o¥»®Ñªº¤º®e¡C¬Q¤µ¨â¤Ñ¬Ý§¹¡q¶X§ÚÁÙ¦æ¡r¤W¤U¡A±ßÀ\®É¸É¦^¡q³DÂû½Þ¡]¤U¡^¡r¡AÁÙ¬OÁ¿³o¥»®Ñ¡]¨ä¹ê¬O²Ä¤@¦¸¥¿¦¡¤¶²Ð¡^¡A¦Ó§Ú±µ±oèè¦n¡A¦]¬°¤âÃ䥿¦n¦³¤F³o¥»®Ñªº¼v¥»¡]¸â§ù©T¤¯ªi¤Á¦òªk¤¤¤ßÃØ°e¡^¡C
¡@
¡q³DÂû½Þ¡]¤U¡^¡r³£¦bÁ¿¤j¦¨´NªÌ¡]mahasiddha¡^ªô¶§¡E³Ð¤Ú¤¯ªi¤Á¡]chogyam
trungpa¡^¡]µù¤@¡^¡]¥L³ßÅw¦ÛºÙ¡u¤ì©Y¡vMukpo¡^¸ò¥Lªº¥Õè¨Í±q¡]idiot servant¡^ªº¬G¨Æ¡C³Ð¤Ú¤¯ªi¤Á¡]³Ð¥ß»¤Ú©Ô¶Ç©Ó¡^¦b¬ü°ê¬ìù©Ô¦h¬w³Ð¥ß²Ä¤@¶¡¦ò±Ð¤j¾Ç¨º¬¥¤Ú¾Ç°|¡AªÖ®¦¡E«Âº¸§B¸ò¦¹¾Ç°|¥æ½Ë²`«p¡A¤Ó¤Ó±Z¶®¨ÅÀù¦º«á¡AªÖ®¦ªº¤k¤Í´N¬O¨º¬¥¤Ú¾Ç°|ªº¾Ç¥Í¡C³Ð¤Ú¤¯ªi¤Á¤@¦¸¸ò¤k§Ì¤lªº¤@©]±¡¡A¨ÏÂöǦò±Ð¤j¾ÇªÌ¦ÌÃeÂà¥@¡]µù¤G¡^¡C
³o¥»®Ñ¬O§ÚÀY¤@¦^µ¹¥ô¦ó¤H¡A¦b³oÓ°ê®a¤½¶}Á¿Ãö©ó¬¡¦b§Ṳ́§¤¤¯u¥¿ªº¤j¦¨´NªÌªº¤£¥i«äij¡B·N¸q²`»·ªº×¦æ¡A¯u¥¿¤j¦¨´NªÌªº¦æ¬°¡B¤è¦¡¡A¹ï§Ų́ӻ¡¬OIJ¥ØÅå¤ßªº¡A¦]¬°§Ú̦³µÛ³Q¾_¾Ùªº¦]½t¡C§Ú̦³µÛ·P¨ìÅå´j¡B·Pı¬O»P«Dªº´c·~¡A§Ú̦³³Q¾_¾Ùªº¦]½t³o¤@¨Æ¹ê¡AÃÒ©ú§Ú̦³´c·~¡F°²Y§A¨S¦³´c·~¡A§A´N¤£·|³QÅåÀ~¡A¤£·|Åw³ß¡A¤]¤£·|´d¶Ë¡A§A¤£·|¦³³o¨Ç¤ß²zª¬ºA¡C©Ò¥H³o¨Ç¤j¦¨´NªÌªº¦æ¬°¡B¤è¦¡¡A¸ò§Ú̦³µÛ«Ü¤jªº¤£¦P¡A¥L̪º¦æ¨Æ¤èªk¤£¤@¼Ë¡A¦]¬°¥L̨ëD©M§Ų́Ӧ۬ۦPªº°Ê¾÷©MI´º¡A¥LÌ¥i¥H°µ¥X©M§Ú̧¹¥þ¤@¼Ëªº¦æ¬°¡A¦ýµ²ªG¤£¤@¼Ë¡C§Aª¾¹D¬°¤°»ò¶Ü¡H¥Øªº¬OÃöÁä¡A¥Øªº¡]intent¡^¡C
²{¦b¡A¥~Ã䦳³o»ò¨Ç¤H¡A¦UºØ¦U¼Ëªº¤H¡A¦]¦¹¡A´N¦³¦UºØ¦U¼Ëªº³â¹À©M¦UºØ¦U¼Ë¦òªkªº§Î¦¡¡C³â¹À©ÎªÌ°ª¹¬¤j¼w»Ýn¥H¤£¦Pªº¤èªk¥Ü²{¡A¨Ó¾A¦X³o¨Ç¤Hªº¼h¦¸¡C§A¬Ý¨ì°ª¹¬¤j¼wªº¦æ¬°¦b¨ºÓ¼h¦¸¡A¤£¬O¦]¬°¥LÌ°õµÛ¦Ó¬On¦¨¬°¨º¨Ç¤H¤¤ªº¤@û¡A¥hÂàÅÜ¥L̪º¤ß©À¡C·í
Mukpo
¦Û¤vºu¤U¼Ó±è³Ì²×¨ì¤FÂå°|¡A³oµ¹¤H̱a¨Ó¤F±Ò}¡F·í§A¦Û¤vºu¤U¼Ó±è´N±o©Ó¨üÂåÀø¶O¥Î¡C³o¦³«Ü¤jªº¤£¦P¡C·í¥L¦P®É»P¨âÓ¤k¤H°µ·Rªº®ÉÔ¡A¥L¦bµ¹®ÇÆ[ªº¤H©M³o¨âÓ¤k¤H¼½¤Uı®©ªººØ¤l¡A¦]¬°¥L¨S¦³°õµÛ¡F¦ý¬O¡A¦pªG§A¦P®É»P¨âÓ¤k¤H°µ·R¡A§A·|¨ì¤T¬É¤¤¥h¡AMukpo
«o¤£·|¡C
§ÚÁ¿ªº¬O¡Ð¨Ã«D¦æ¬°³y´N´c·~¡A¦Ó¬O·N¹Ï¡F¨Ã«D·N¹Ï³y´N´c·~¡A¦Ó¬O·N¹Ï¥Í¦¨ªº²ß©Ê¡C¦]¦¹¡A°²¦p§A¦P¤¦ÊÓ¤k¤HºÎı¡A¦Ó¥B§A¬O
Mukpo¡A¨º¤¦ÊÓ¤k¤H«Ü¥i¯à³Ì²×·|¤É¨ìª÷è·ì¦÷¥Àªº¤Ñ°ó¡A¬ÛÃöªº¤H¤]¤@¼Ë¡C¦pªG§A¤£¬OMukpo¡A´N·|°¯Å¡A©M¨º¤¦ÊÓ¤k¤H¤@°_¡A¤£¬O¥þ³¡¡C
§Aªº¦æ¬°¤£¦A«n¡A«nªº¬O§Aªº·N¹Ï¡AMukpo
´N¬O¦p¦¹¡C¥L¨Ã«D±q§Ú̪º²{¹ê°_§@¥Î¡A¥L¥HµL§Ú°õªº¤ß©À°_§@¥Î¡A³o¤w¸g«D±`¤£¤@¼Ë¤F¡A¦]¦Ó¥Lªº¦æ¬°»P²³¤£¦P¡C¥L¦b¤C¤Q¦~¥N¶}¿ìªº¦ò±Ð¤¤¤ß¡A¦b¬ìù©Ô¦h¦{
Border
¥«ªº
NaropaInstitute.com¡ANaropa
¾Ç°|¡A¤w¸g¦¨¬°¤@©Ò¥@¬É¤½»{ªº¤j¾Ç¡CMukpo
¦P¨C¤@Ó¤Hµo¥Í©ÊÃö«Yªº¦a¤è¡A¤w¸g¦¨¬°¤@©Ò¥@¬É¤½»{ªº¤j¾Ç¡A±Ð±Â¤ß²z¾Ç¡B´¡ªá¡B¦ò±Ð²z½×¡A¤w¸g±o¨ì¾ãÓ¬ü°êªº»{¥i¡F»¤Ú©Ô¥Xª©¤½¥qP¤O©ó¥Xª©¥LªºµÛ§@¡F¥L¦b¥þ¥@¬É¦³¼Æ¦Ê¦W§Ì¤l¡F§Y¨Ï¤w¸g¥h¥@¡A¥Lªº¶}¥Ü¤´¦b¬y¶Ç¡C§Ú¦³¤E¥U¥LªºµÛ§@¡A¥Ø«e¥¿¦b³qŪ¡A³oӳå릨¤Ñ°µªº´N¬O³Ü²M°s¡A¦P¦UºØ©_©Çªº¤H°µ·R¡A¨k¤k³£¡A¦³¡A¥´®{§Ì¡A§âª¯¿N¦º¡A§ï¦W´«©m¡A¨C¤Ñ³£n°Ý¤@¤U¡u§A¤µ¤Ñ¥s¤°»ò¡H¡v¡B¡u§A¥s
Sipsie
®@¡A¤µ¤Ñ§Ú¬O
Mukpo
±Nx¡C¡v¬°¤°»ò¡H¦]¬°¦³®ÄªG¡A¦Ü¤µ¥L°µ¹Lªº¤@¤Á¡A¤´µM¦bµ¹§O¤H±a¨ÓÅå¤Hªº®ÄªG¡C¬Ý¬Ý¦Û¤v¡A§Ú̧¤µÛ¡BÁIסB¬èë¡B¦s¿ú¡B¼¾¾i«Ä¤l¡A§Ú̫ܦn¡A¦ý¨S¦³®ÄªG¡A§Ṳ́£¥h¼vÅT©MÀ°§U¥ô¦ó¤H¡A§Ú̦n¤°»ò©O¡H¨º´N¬O¬°¦ó·N¹Ï¤ñ¦æ¬°§ó«nªºì¦]¡C¦ý¬O¡A¦b§Ú̳o¤@¼h¦¸¤W¡A·N¹Ï©M¦æ¬°¨â¼Ë³£¥²¶·Ãö·Ó¦n¡C
¨º´N¬O³oӳåë¥L¤w¦³¹L«Ü¦h¡A«Ü¦h¤Æ¨¡C§Aª¾¹D
Mukpo
¬O«ç¼Ë¶}®©ªº¶Ü¡H
Mukpo
©ÎªÌªô´¡E³Ð¤Ú¤¯ªi¤Á¨Ã«DÂÇ¥ÑŪ»w¸g¨å¦Ó¶}®©¡A¥Lªº¶}®©·½¦Û¤§«e²Ä¤@¦¸¤Æ¨¡A¥L©¾¹ê¤_³â¹À¡A¦Û©l¦Ü²×¨Ì¤î¤W®v¡A³â¹ÀÅý¥L°µ¤°»ò¡A¥L´N°µ¤°»ò¡C¥L¥Dn´N¬O°µ¶º¡B¬~¦ç¡B°µ²M¼ä¡A·ÓÅU³â¹Àªº¥Í¬¡¡A°£¦¹¤§¥~¤°»ò¤]¨S°µ¡C¦ý¥L¬O±aµÛ¥þµMªº·NÃÑ¡]¦ý¬O¥L±aµÛ¹ý©³ªº¿ôı¡^©Mµ´¹ïªº©¾¸Û¦b°µ¡C¦b¨º¤@¥@¡A¥LÀò±o¤F¤j¦¨´N¡C
ײߦòªk¬O®í³Óªº¡AMukpo
ªº¨º¨ÇÁ|°Ê¡A¬O°ª¹¬¤j¼w¦b¥²nªº®ÉԱĨúªº¡A¦pªG¨S¦³¥²n¡A¥LÌ´N¤£·|¨º¼Ë°µ¡C³o¨Ã«D¨ú¨M©ó¥LÌ¡A¦Ó¬O¨ú¨M©ó¥LÌn¥h§ïÅܪº¤H¡C¤@Ó°ª¹¬¤j¼wªºÁ|°Ê¡B¨¥½Í©M¦æ¬°§¹¥þ¨ú¨M©ó¥LnÀ°§Uªº¤H¡C§Úµ¹§AÌÁ|Ó¨Ò¤l¡A¤ë«G¥Ã»·±¾¦b¤Ñ¤W¡A¤ë«G¦b´ò±ªºÅã¬M«h¨ú¨M©ó´ò¤ô¥»¨¡A¥¦¬O§_¬X©M¥ÀR¡B²Mº«³z«G¡B²`²L¦X©y¡A°²¦p¤ô±¦³»Ùê¡A¤ë«G«K¤£¯à¬M²{¥X¨Ó¡A¦ý§A¤´¯à¬Ý¨ì´ò±¡C¤ë«G´N¦n¤ñ¦ò©Ê¡A¦b´ò±ªºË¼v¦n¤ñ¬O¦ò©ÊªºÅã²{¡A¬Ý¨ì³oºØ±¡§Î¡A¨º¨Ç¤ô±ªº»Ùê¡A´N¦n¹³¬O§Ų́£¨ì¦ò©ÊÅã²{®É©Ò¹J¨ìªº·~»Ù¤@¼Ë¡C¦]¦¹¡A±q
Mukpo
ªº¦æ°Ê¨Ó¬Ý¡A§Ṳ́£¯à»¡¥L¤wÃÒ®©¡A¦ý±q¥Lªºµ²ªG¨Ó¬Ý¡A§ÚÌ¥i¥H³o»ò»¡¡C
½Ö»{¬°³o¥»®Ñ¤Þ¤H¤J³Ó¡B°Ê¤H¤ß©¶¡H§Ú»{¬°¦p¦¹¡A§A̱q®Ñùرo¨ì¤F¤°»ò±Ð°V¡H§Ṳ́£¯à¥ß¨è´N¬Ý¨ì¨º¨Ç§Q¯q¡F³o¨Ç¤è¦¡¡A¦³®É¬Æ¦Ü³s¾Ç¥Í³£¤£¯à¹îı¨ì¡F·í§A¹ï¬YӨƪ«¦³µÛ¥ý¤J¬°¥DªºÆ[©À¡A§A´N¤°»ò³£¤£¯à±µ¨ü¡A¦]¬°§Aı±o³o¥ó¨Æ´N¥²¶·¬O³o¼Ëªº¡A¥¦¤£±o¤£³o¼Ë¡C³oÓ¤H¥²¶·³o¼Ë¡A·í§A©ê¦³³oºØÆ[©À¡A¤@ºØ«Ü±jªº»{¬°¨Æ±¡À³¸Ó«ç¼ËªºÆ[©À¡A¥i¨Æ±¡©¹©¹¥i¯à¨º¼Ë¡A¤]¥i¯à¤£¨º¼Ë¡A©Ò¥H§A¿ù¤F¡C¬°¤°»ò¡H¦]¬°¨S¦³§Oªº¸ê°T¯à°÷¨ì§A³o¨à¨Ó¡C
·§¬A¤F¾ã¥»®Ñ¡A
¡uºë¶i¡v¥¿¬O§Ú·QÅ¥¨ìªºµü¡A°í«ù¤£¾Ó¡A¤£n©ñ±ó¡A¤£n©ê¦³¥ý¤J¬°¥Dªº·Qªk¡G³oÓÀ³¸Ó¬O³o¼Ë©ÎªÌ¨º¼Ë¡A¥un²`¤J¥h°µ´N¦æ¤F¡A¤£n©ñ±ó¡A°í©w¤£²¾¡C§Ú¨ÓÁ`µ²¤@¤U¡A§i¶D§AÌ¡A³Ì¥O§Ú·P°Êªº¬O¦b³Ì«á¡X¡X®@¡A¤£¬O³ÌÅý§Ú·P°Ê¡A¬OÅý§Ú·P°Êªº¡A¦b
218
¶¡G·í
John Riley
°Ý´L¶Qªº¥C´¡E³Ð¤Ú¤¯ªi¤Á ¡A¡u¡y³o¨Ç¼úÀy©M¥ô©R¬O¨Æ¹êÁÙ¬O¤Û·Q¡H¡z§Ú°Ý¹D¡A¥L¦^µª¡G¡y¨âªÌ³£¬O¡C¡z¡v§Ú¦n·P°Ê¡C
"Are these awards and appointments fact or fiction? I asked.
"Both," he answered.
Ãö©ó¤j®v¸ò¤k¤H°µ·R¬O¦b¼½¤Uı®©ªººØ¤l¡A§ÚnÁ¿Ó¯º¸Ü¡C§Ú´¿Åª¨ì¤@¥»®Ñ¡AÁ¿¨ì¦L«×ÆF©Ê¤j®v§J¨½§Æ¨º¿p´£¡A¥L¦³Ó¨p¥Í¤k¦¨¦~«á«ü±±¥LÅý¦o¥À¿ËÃh¥¥«á¤´¤£²z¤£¸B¡A§J¨½§Æ¨º¿p´£ÅGºÙ¡G¡u¡]°µ·R¨º®É¡^§Ú¬OµL§Úªº°Ú¡A§Ú¬OµL§Úªº°Ú¡I¡v§Ú¤@ª½¨SºK¿ý³oÓ¤j¤K¨ö¡A¤£µMèè¤Wºô¿é¤JÃöÁä¦r´N¥i¥H·j´M¨ì§Ú¦Û¤v¼gªº¥X³B¤F¡]§Ú³£¬O³o¼Ë·Fªº¡A¦b
Google
¿é¤J¡G¡uÃöÁä¦r
site:www.iali.com.tw¡v¡^¡C°Ú«¢¡Aì¨Ó¬O§J¨½§Æ¨º¿p´£¦b¨p¥Í¤k¥À¿Ë¨¤W¼½¤Uı®©ªººØ¤l¡Bªþ°e©¹¥Í·¥¼Ö¥@¬Éªº¾÷²¼¡A³oÂIªº½T¡u¤£¯à¥ß¨è´N¬Ý¨ì¨º¨Ç§Q¯q¡v¡B¡u¬Æ¦Ü¤£¯à¹îı¨ì¡v¡C
Chuck
¼gµ¹§Ú»¡¡G¡u³Ìªñ²¦·~¦£§¹¡A§Ú´X¥G¦³®É¶¡´N¬O¦b¬Ý
¡]¸â§ù©T¤¯ªi¤Áªº¡^¶}¥Ü¼v¤ù¡C¯uªº¨ü¯q¨}¦h¡A¸Ì±´£¨ì«ô¦ò¹³ªº·N¸q¡A¹ï§Ú¨Ó»¡¯uªº¬O¸Ñµª«Ü¦h¡AÁÙ¦³©G»y¿Ä¤J®ð¸Ì¤@°_I»wªº°ª¯ÅÁIסA¯uªºÄ±±o»Ýn¤@Ó¤W®v¦b®ÇÃä«ü¾É¡A¤£¹L²{¦bÁÙ¬O¥i¥H¨Ä¨Äªº°µ¦Û¤vªº«e¦æ¡C¡vY
«h»¡¡G¡u¤µ¤Ñ§Ú©M F
»¡¡A¸òµÛ¥Û¦Ñ®v¡A¦³¤@¤Ñ§ÚÀ³¸Ó·|¶i¤JÂöǦò±Ðªº»â°ì¡A¤Ï¥¿§Ú³£¦b¨«©p¨«¹Lªº¸ô¡C²{¦b®É¶¡¬OÁÙ¥¼¨ì°Õ¡A¤£¹L§Ú«Ü¬Û«HÂöǦò±Ð¬O«D±`ÄYÂÔ¦a§â©Ò¦³ÆF¬ÉªººØºØ¸ÑÄÀ§¹¥þ¡C¡v¨ä¹ê§Ú¥u¦³±ÀÂË
Chuck
¸ò
Sean
¸â§ù©T¤¯ªi¤Áªººô¯¸¡A§Ú¤]·|µø¤H¦Ó©w¡AJ
©|¥¼Â\²æ°ò·þ±Ð¨î©Ê·§©À¡AY
ÁÙ¦bª±·s®É¥NÆF»î¦~ÄÖ¨º¤@®M¡A§Ú¤S¤£¬O¦òªk±À¾Pû¡C
¡@
Google
·j´M§Ú¦Û¤v¡Gð±æ»¡¡G¡u¤@Ó¾Ô¤h¤£·|§â¥ô¦ó¨Æ¯dµ¹¾÷·|ªº¡A¥L·|¹ê»Ú¹B¥Î·NÃÑ»P°í©w¤£²¾ªº·NÄ@¡]unbending
intent¡^¤O¶q¨Ó¼vÅT¨Æ¥óªºµ²ªG¡C¡v¥LÁÙ»¡¡u¦pªG§Ú̦³°í©w¤£²¾ªº·NÄ@¡A¥ô¦ó¨Æ³£¬O¥i¯àªº¡C¡v¡]Anything
was possible if one wants it with unbending intent.¡^¡]¡m§Å¤hªº¶Ç©Ó¡npp.
144-145, 41¡^«öð±æ»¡ªk¡A¦pªG§Ú¦³°í©w¤£²¾ªº·NÄ@¡A§Ú·|¡u±Ä¨ú±¹¬I¡v½T«O§Únªºµ²ªG¡G¥un²`¤J¥h°µ´N¦æ¤F¡A¤£n©ñ±ó¡A°í©w¤£²¾¡C
¡@
2007/05/27 06:26PM
2007/05/27 Sun, sunny, indoor 28.4¢XC
¬°¤FÁקK¦A¥ÇºD©Ê¤Wªº¿ù»~¡A¨Ã§ïµ½¤@¤ß¦h¥Îªº²ß®ð¡A½Ð¨Ì¡m±Mª`¤O¡n¤@®ÑÁëÁåð±æ©Ò¿×ªº²Ä¤@¡]tonal¡^¡B²Ä¤G¡]nagual¡^ª`·N¤O
¡]µù¤T¡^¡Cn¹ý©³²b¤Æ¤ß´¼¡A»Ýn¤T¤è±ªº°V½m¡A¤]´N¬O¹D¼w¡B±Mª`¤O¤ÎÁIפ¤ÆF¥ú¤@²{ªº¹y®©¡C·Qn¦bÁI׮ɩαo¬}¹î¤O¡A¤´»Ýn°ª«×¥¿Åªº±Mª`¤O¨Ó¤ä«ù¡C¡]p.
24¡^
¤TÓ§Þ¥©
n§¹¦¨«e±¥|Ó¶¥¬q¡A§Ú©Ò±ÀÂ˪º¬O¡u±Mª`©ó©I§lªk¡v¡]mindfulness
of breathing¡^¡C±Mª`©ó©I§lªº·N«ä¡A¬O±N§Aªº·NÃѦw©ñ¦b©M©I§l¬ÛÃöªº·Pı¤W¡A¥un§A¤ß©À¹C¨«¤F¡A´N¦A¦¸§âª`·N¤O©ñ¦^³o¨Ç·Pı¤W¡C
±q²Ä¤¶¥¬q¶}©l¡A§Ú©Ò±ÀÂ˪º¤èªkºÙ¬°¡u¦w©ñ¤ß´¼©ó¨ä¦ÛµMª¬ºA¡v¡C¦b¦¹¡A§A±N¦Û¤vªºª`·N¤O¤Þ¾É¨ì©Ò¦³¦b¤ß¤¤¥X²{ªºªF¦è¡X¡X·Qªk¡B¼v¹³¥H¤Î±¡ºü¡C³oÓ¤èªk¬O±q¤j¶êº¡ªk±Ð·í¤¤Â^¨ú¥X¨Óªº¡C
¦Ó¦b²Ä¤K¶¥¬q¤§«á¡A§Ú̱N¶i¦æ§óºë·Lªº×¦æ¡A¤]´N¬Oºû«ù¹ï©óıª¾¥»¨ªºÄ±ª¾¡C³o¶µ×¦æ¥Dn¨Ã«D¬°¤F¡u¶}µo¡vª`·N¤OªºÃ©w«×¤Î¬¡¤O¡A¦Ó¬On¡uµo²{¡v·NÃÑ¥»¨¤º¦³ªºÀR¤î»P¥ú©ú¡]luminosity¡^¤§¯S©Ê¡C¡]p.
26¡^
§@ªÌ
B. Alan Wallace
³Õ¤h±j½Õ¶°¤¤ª`·N¤Oªº½m²ß¬OÄÝ©ó¡u«D¤@¤ß¦h¥Îªº¡v¡A©Òn¾Ç²ßªº¬O±N·NÃѤ§¬y¤Þ¾É¨ì¯S©w¤§³B¦Ó¤£¦Ü¤äÂ÷¯}¸H¡]p.
67¡^¡C®Ñ¤¤¦b²Ä¤¶¥¬q¨ì²Ä¤E¶¥¬q¤§¶¡¦w±Æªº»²§U©Ê½m²ß¡A§Y¥]¬A²M©ú¹Ú¥H¤Î¹Ú·ì¦÷¡A¥Î¨Ó¥æ±j¤é¶¡»P±ß¤WªºÄµÄ±«×¡A³o¤]¬O§Ú¥h¦~¶Rªº¦ýÁÙ¨S¬Ýªº«n¶}¿Õ¥¬¡]Namkhai
Norbu¡^¤¯ªi¤Á¼gªº¡m
The Cycle of Day and Night: An Essential Tibetan Text on the Practice of
Contemplation¡nªº«ÂI¡C¾ÚºÙ¡u·íÁIת̨ì²Ä¤E¶¥¬q¥H«á¡A¥L«K¤w·Ç³Æ¦nn°µ¤j¬ð¯}¤F¡A¥]¬A¯«¸g¨t²Îªº¼@¯PÂàÅÜ¥H¤Î·NÃѪº®Ú¥»ÅܤơC¥Lªº¤ß´¼¾Ö¦³Åå¤Hªº¯à¤O¡A¦Ó¥Lªº¨Åé¾Ö¦³«e©Ò¥¼¦³ªº¬X³n«×¥H¤ÎÄƯBªº¯à¤O¡v¡]p.
30¡^¡C¤°»ò¬Oª`·N¤O¡H
¡uª`·N¤O¡v³oÓµü¡A¸ò¡uª`·N¡v³oӰʧ@¬ÛÃö¡A¤]¦³¡u·ÓÅU¡v©M¡u¬ÝÅ@¡vªº·N«ä¡C·í§A§âª`·N¤O§¹¥þ©ñ¦b¬Y¤H¨¤W®É¡A§Aµ¥©ó§â¦Û¤vµ¹¤F¥L¤F¡C³o¬O§A³Ì¿Ë±KªºÂ§ª«¡AÅý³oÓ¤H¶i¤J§Aªº¤ß¤Î¤ß«ä¤§¤¤¡C¡]p.
71¡^
§Ú¤£¥´ºâ´yz¦U¶¥¬q½m²ßªº²Ó¸`¡A§Ú®Ú¥»»{¬°³Ì¦n¥h¶R¤@¥»©ñ¤âÃä¡CÄ´¦p§Ú²{¦b¤~ª¾¹D¦³¥|ºØÁI׫º¶Õ¡G¦æ¨«¡B¯¸¥ß¡B§¤µÛ¡B¥½ö¡C´²º©©Î®e©öºÎµÛªº¤H¾A¦XÀR§¤¡F®e©ö¿³¾Äªº¤H¡A¡u½ö¤U¨Ó¹ï©óÄÀ©ñ¨¤ßªººò±i¤Îļ°Ê¤£¦w¯S§O¦³À°§U¡A±Ä¨ú¥½öªº«º¶Õ¤]¥iÅý§Aªº¤ß±o¥H¥ÀR¤U¨Ó¡v¡]p.
44¡^¡C¨Ì¦¹¡A§Ú
«Ü¾A¦X¡u¥½ö¡vצæ¡X¡X¬O¤£¬O«Ü´Î¡H¦Ó¥B±Mª`©ó©I§lªk¥i¥HÀ°§U¤JºÎ¡]p.
44¡^¡C
¡@
µù
¤@¡G
ªô¶§¡E³Ð¤Ú¡]Chogyam
Trungpa¡^¡]©ÎĶ¥C´¡E³Ð¤Ú¡^
³Ð¤Ú¤¯ªi¤Á
¦³¦n´X¥»®Ñ¦bºô¸ô¤W³Q¼sªx¦a½Í½×µÛ¡B¤Þ¥ÎµÛ¡A¡]¡m¬ð¯}×¹D¤Wªº°ßª«¡n¡B¡m¦Û¥Ñªº°g«ä¡nµ¥¡^¡F¦bºô¸ô¤§¥~¡A¥L¤Þ¤Hª§Ä³ªº¤@¥Í¤]³Q¤HÌij½×¯É¯É¡C¡u¤¯ªi¤Á¹ï©ó¶¼°s»P¤k¤Hªº¼ö·R¬O²³©Ò¬Òª¾ªº¡A¦b¤¯ªi¤Áªºª÷èÄá¬F¼Ú·æ¡E¤Ñ¬z¦]·R´þ¯f¨Öµo¯g¥h¥@©Ò¤Þ°_ªº´d¼@©Ê±¡¹Ò¡A¨Ï±o¤¯ªi¤ÁªºÁnÅA±q¦¹±aµÛª§Ä³©Ê¡A¬Æ¦Ü¨ì¤F¦º«á¤´¬O·´ÅA°Ñ¥b¡C¡v¡]p.
263¡^¤jÁxªº¦è¤è°OªÌÁÙ·|°lµÛ¥L°Ý¤@¨Çãn»D¡A¦b¥L¦º«á
20
¦~ªº¤µ¤Ñ¡Aª§Ä³©Ê´î®z¤F¡Aªk±Ðªº¬y¶Ç«o¼W±j¤F¡A¥¿¦]¬°¥L©Ê®æ¤¤ªº¯u¹ê©Ê¡C¥L¹ï©ó¤H¤@ª½¦b·Q«o¤S®`©È½Í½×ªº¨Æ¤£¶È³£¹Á¸Õ¹LÁÙ²@µL«O¯d¦a¦V¦è¤è°OªÌ³¯z¡A¡u³o¤]¬O¬°¦ó¤j®a¨p©³¤U³£·|Ū¥Lªº®Ñ¡A¥u¬O¦³¤H¤£ªÖ©Ó»{¡v¡C¡]ºô¸ô¸ê®Æ¡^
µù¤G¡GÂÄ«¸¡D¦ÌÃe¡]Sakyong
Mipham¡^
ÂÄ«¸¡D¦ÌÃe¤¯ªi¤Á¬Oª¾¦WÂöǦò±Ð¤j®vªô¶§¡D³Ð¤Ú¤¯ªi¤Á¤§¤l¡C¨©¿Õªk¤ý»{ÃÒ¥L¬°¤j¾ÇªÌ¦ÌÃe¤¯ªi¤ÁªºÂà¥@¡CÂÄ«¸¡D¦ÌÃe¤¯ªi¤Á¬O»¤Ú©Ô¶Ç©Óªº³Ì°ª»â³S¡CÂÄ«¸¡D¦ÌÃe¤¯ªi¤Á©ÒµÛªº¡m¤ßªº¾É¤Þ¡n¡AºaÁt¥þ¬üºZ¾P®ÑÄy±Æ¦æª©¡A¥L§ó³Q¡m¦æ¬P¡nPlanet
Âø»xÁ|¬°¥þ ²y¤T¤Q¦ì°ªÂ¤»·ÆfªÌ¤§¤@¡C¡]ºô¸ô¸ê®Æ¡^
µù¤T¡G²Ä¤Gª`·N¤O
ð±æªº½T¬O¤é±`¥@¬É»P¨º¬Ý¤£¨£ªº¥@¬É¤§¶¡ªº´C¤¶¡A¥L¤£ºÙ¨º¥@¬É¬°¶W¦ÛµM¡A¦ÓºÙ¤§¬°²Ä¤Gª`·N¤O¡]second
attention¡^¡A¥L¨¬°¦Ñ®vªº¨¤¦â¬O¨Ï³oºØ¨t²Î¯à³Q§Ú´x´¤¡C§Ú¦b¥ý«eªº®Ñ¤¤´yz¹L¥Lªº¤èªk¡A¥H¤Î¥Ln§Ú½m²ßªº§Å³N§Þ¥©¡A¨ä¤¤³Ì«nªº³Q¥LºÙ¬°¡u°µ¹ÚªºÃÀ³N¡v¡C¡]¥dù´µ¡E¥d´µ¶ð¥§¹F¡A¡m°µ¹ÚªºÃÀ³N¡np.
11¡^