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2009/02/01 02:30PM ¡@ 2009/02/02 Mon, sunny, indoor 21.1¢XC ¡m¤é»P©]ªº´`Àô¡n¡Gfirst sudden instant of sense contact
³o¥» The Cycle of Day and Night: An Essential Tibetan Text on the Practice of Contemplation¡A²Ä 43 ¶°_¤~¬O«n¶}¿Õ¥¬¤¯ªi¤Á¼gªº¥»¤å¡A²Ä 54 ¶´Nµ²§ô¡C§ÚŪ®Ñ¸ò¯»µ·¤ßºA¤@¼Ë¡A¸I¨ì¦nªº§@ªÌ¡A´N¤@ª½¬Ý¤U¥h¡C½Í¿ü¥Ãªº®Ñ§ÚÁÙ¤@©ì©Ô®w¡A¦ý´N¬O´£¤£°_«l¡A¦n¹³¦b°á¡m¥j¤åÆ[¤î¡n¡X¡X°ª¤¤°ê¤å«ü©w±Ð§÷¡A¨º¥i¬O«ÜµhWªº°ê¤å½Ò¡C
The Cycle of Day and Night ¥Dn¦bÁ¿±Â Primordial Yoga¡A¸Ó¤£·|½¥»ªì·ì¦÷§a¡H«ÂI¦³¥|Ӯɨè«ùÄò«O«ùıª¾¡A¨º´N¬O¦Y¡B§¤¡B¨«¸òºÎ¡]eating, sitting, walking and sleeping¡^¡A«e¤TªÌÄÝ©ó¥Õ¤Ñªº×«ù¡A«áªÌÄÝ©ó©]±ßªº×«ù¡A¥þ³¡¦ê°_¨Ó´N¬O 24Hrs ¤£¥´¯Lªº×«ù¡C
¸â§ù©T¤¯ªi¤Á´¿¸g´£¤Î 1 and 23 ªº×¦æ¡A´N¬O¦b»Z¹Î¤W¤@¤p®É vs. ¤U®y«áªº¨ä¥L 23 ¤p®Éªº«ùÄò©Ê¡AÁöµM¥L¨SÁ¿¨ìºÎı¦ý·N«ä®t¤£¦h¤@¼Ë¡C¥Õ±Þªº×«ù«ÂI¦³¤TÓ´N¬OÁA¸Ñ¡BéT»P«e¶i¡]understanding, stabilizing, and progressing¡^¡Cº¥ý¡AÁA¸Ñ¤°»ò©O¡H¡uWe can conclusively determine that all phenomena are merely a magical display of the mind.¡v´N¦n¹³¬î¦Ë¤¯ªi¤Á»¡¡u¡y¤T¬É°ß¤ß¡A¸Uªk°ßÃÑ¡z´N¬OÁ¿³oÓ¡v¡A¤]¬O¬°¤°»ò§Úªº¹Ú¤¤¦Ñ¬O¦b¬Ý¡u¼v¤ù¡v¡A¹Ú¤¤¤H¤£¬O¹q¼v©ú¬P´N¬O¼@¹Îºtû¡C
´N¬O¤W±³o¬q¸ÜÅý§Ú¤S¶i¤@¨Bª¾¹D clarity ¤£¥u¬O²M©ú©Êªº·N«ä¡A³Ì¥DnÁÙ¦³¦ÛÅã²{»P¥»¦Û¨ã¨¬¡C¥H¤W¬On§ÚÌÁA¸Ñ¨ì¡u(external) appearances are merely ornaments (or embellishments) of the real condition of existence¡v¡]p. 44¡^¡AÁÙ¦³¡uappearances and pure presence are recognized to be inseparable¡v¡]p. 45¡^¡C
±µ¤U¨Ó´N¬O¡G¡uThe awareness arising at the first sudden instant (of sense contact) is indeed that pure presence which arises without correction (or modification) and which is uncreated (by causes).¡v¡]p. 45¡^³o¥y¸Ü¤Ó«n¤F¡IPure presence ¦pªG½¦¨¯ÂºéªºÁ{¦b¡A¨ä¨ã¦³·í¤UªºÄ±ª¾¡A¨ä¤£¬O·~¤O©Ò³y¡B¤]¤£¸g¦Û§Ú¸àÄÀ¡A©Ò¥H³o¥÷ıª¾¬O§ÚÌn°ö¾iªº¡C¬Æ©Î§Ṳ́@¥Í·í¤¤¦³¸g¾ú¹L³\¦h³o¼Ëªº¤ù¨è¡G¤£¸g·Nªº¤@¿h¡B·í¤U´N¬Oª¾¹Dµ¥µ¥¡A³o®É·~¤O¤ßÃѨS¦³¤¶¤J¡A©Ò¥H¤~»¡¥¦³Ì¬°¯u¹ê¡C
´¶½å¤ý¬O¹çº¿¬£¥Î¨Ó¶H¼x¥»ªìı©Êªº¦ò¡A¤SºÙ¥»ªì´¶½å¤ý¦p¨Ó¡C¤W±Á¿¨ì¡u³ø¨§Y©ú©Ê¡]clarity¡^¡v¡A¬O«Ü«nªº·§©À¡A°ò©ó¦¹²M©ú¸ò©ú©Ê·N¸qªº½T¤£¦P¡C
2009/02/03 Tue, sunny, indoor 21.5¢XC §Å¤hð±æÁ¿¦òªk¤T¨
¦Ë¼y¥»¼Ö¤¯ªi¤ÁÁ¿¤T¨¤]»¡¡Aªk¨§Y¤ß¤§ªÅ©Ê¡AªÅ©Ê§YµL§Úªº¥»½è¡A¡uªk¨¬O¤@ºØ¡yªÅ©Ê®Ú°ò¡z¡A¸U¨Æ¸Uª««h¥Ñ¦¹¤¤¥Í°_¡C¡v¡]p. 179¡^ªk¨¨ã¨¬¨ã¤jªº¯à¶q¤Î¥Ü²{ªº¯à¤O¡A§Y©ú¥ú©Î©ú©Ê¡]clarity¡^¡A´«¥y¸Ü»¡¡u³ø¨¦ò§Y¦Û¤ß©ú¥ú©Ê½è¤§¯à¶qªº¥Ü²{¡v¡C¡u¤Æ¨¦ò§Y¬O¦Û¤ßªºªk¨©M³ø¨ªºµLêÅã²{¡v¡A¬O¡uªÅ¡v¡]ªk¨¡^»P¡u¦â¡v¡]³ø¨¡^¤§¯à¶qªºÅã²{¡]p. 182¡^¡C¥H¤W»¡ªº¸ò«n¶}¿Õ¥¬¤@¼Ë¶Ü¡H
¥d´µ¶ð¥§¹F³Ì«á¼gªº¡m§Å¤hð±æªº±Ð»£¡n¤T¤Q¶g¦~¬ö©À§Ç¤å¡AÁöµM¨S¦³´yz¤T¨¡A¤£¹L§Úı±o¬O¦òªkµü·J¦Û¤vµü¤£¹F·NªºÃö«Y¡CY«ö§Úªº²z¸Ñ¨ÓÁ¿¡A¨C¶µ¨Æª«¤§©Ò¥H²{¶HÅã²{ªº°ò¦¡A¤D¬O°ò©óªÅ©Ê¡]¥»½è¬°ªÅ¡^¡]ªk¨¡^¡A¦p¦¹±qÁô§t¯´§Ç¼h²Ö¿n¯à¶q¤j¨ìÀ½¥X¨ìª«½è¥@¬ÉªºÅã²{´N¬O³ø¨ªº¯à¶qÅã²{¬¡°Ê¡]©ú©Ê¡^¡F³Ñ¤U§Ú̳o¨Ç¬Ý±o¨£ºN±o¨ìªº¥i¥H¦W¤§ªº¤@¤Á²{¶H¨Æª«¡A´N¬O©Ò¿×¤Æ¨¡A¨ä¹ê¸Uª«µL¤@¤£¬O¯à¶q¡A©Ò¥Hð±æ¤]¥H¯à¶q¥»½è¨Ó¡u¬Ý¨£¡v¡C
¡uµL¡v³o¸Ì»¡ªº¬Oªk¨¡A¡uªk¨³oÓ®Ú¥»¦í¤Ó¬O¤@¤Á²{¶Hªº¦Û©Ê©Î¥»©Ê¡A»·Â÷«ä·Q·§©À¡B¶W¶V¨¥¸à©M¥ô¦ó´yz¡F¥¦¬O¤@ºØ®Ú¥»ª¬ºA¡Aªk¨¥ç¥i³QĶ¬°¡y¹ê¬Û¨¡z¡]body of reality¡^¡C¡v¨ä¹ê¥Hµü®`·N¡A®Ú¥»¨S¦³¤°»ò¨Å骺¨¡C¡u¦t©z¤¤¬y°Êªº¯à¤O¡vºÙ¬°³ø¨¡A¤]´N¬O©ú©Ê¡]clarity¡^¡A¦P¼Ë¤]¬O¨S¦³¨Å骺¨¡A¬O¤@ºØÅã²{¥X¨Óªº¯à¤O¡A¡u¥¦¥Ü²{ªºª¬ºA§¹¥þ¶W¶V¤F¤G¤¸¤ßÃÑ©Ò¯à·Pª¾ªº½d³ò¡A¥¦¬O¤ß¤§©ú©ÊªºµL¶¡Â_©Ê©ÎµLꪺ¥Ü²{¡v¡]p. 179¡^¡C¤Æ¨Ô£¦nÁ¿¡A´N¬O§Ú̳o¨Ç·MÄøªº²³¥Í¡C
2009/02/01 02:08PM ¡@ 2009/02/05 Thur, raining, indoor 21.6¢XC ¡m¤é»P©]ªº´`Àô¡n¡GºÎ«e¿ô«á¨â¶µ½m²ß
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¥ýÁ¿ passion¡C§Å¤hªºµL±¡»¡ªº¨Ã«D¤£¼ö±¡¡A¦Ó¬O¼ö±¡¶È©ó·í¤U®É¨è¡A¥L̤£½qÃh»P§ë®g©ó¹L¥h»P¥¼¨Ó¡C¬î¦Ë¤¯ªi¤Á»¡¡G¡u ¤j¶êº¡¸Ì±³Ì«áÁ¿ªº®ÉÔ¡A¦n¹³¹L¥h¡B²{¦b¡B¥¼¨Ó¡A¹L¥h¤£°l¨s¡B¥¼¨Ó¤£ªï±µ¡B²{¦b¤£´²¶Ãªº±¡ªp¤U¡A¨S¦³¤W®vÁ{§É¸gÅ窺¤f³Z¡A¨S¦³«ü¾Éªº¸Ü¡A¥u¨ìµL©À¦Ó¤w¡C¡v¡]2008/10/29 ¶}¥Ü¡^¡EÁÚ¥i¡Eªü¨©©Ô¡]´N¬Oð±æ¡^¤§«e©Ò¦³ nagual ªº·NÄ@»P©Ê±¡ªºµ²´¹¡A¡v¥L¹ï§Ú¦Õ¦·»¡¡A¡u§Ú®Ú¥»µLªk¸ÑÄÀ³oөж¡¬O¤°»ò¡C¹ï§Ú¦Ó¨¥¡A´N¹³¹ï§A¡A¥¦¬OµL¥i²z¸Ñªº¡C¡v §Ú§âµø½u±q¶ºÆU»Pùر©Ò¦³¿³°ªªö¯Pªº¤H¨¤W²¾¶}¡A±æµÛ¦ã±K¤O¹Ï¡C§Ú·Qnú¡A¦]¬°§Ú²×©óÁA¸Ñ¡A¦ã±K¤O¹Ï´N¹³°Ò¥±¹p ¡]ª¯§Å¤h¡^¤@¼Ë©t³æ¡F¤@Ө㦳¤£¥i«äij·NÃѪº¥Íª«¡A«oItµÛ³oºØ·NÃÑ©Ò±a¨Óªº©t¿W¡C¦ý¬O§Ú·Qúªº±ý±æ¥u¬O¼È®Éªº¡A¦]¬°§Ú©ú¥Õ´d«s¬O¦p¦¹°ò¥»ªº±¡ºü¡A·í§Ú±¹ï¥¦®É¡A§Ú·P¨ìªº¬O·q¬È¡C¡u·s nagual ¡]¥d´µ¶ð¥§¹F¡^±N·|·ÓÅU§A¡A¡v¦ã±K¤O¹Ï»¡¡A¡u¥L±N¬O§A³Ì²×ªº¦Ñ®v¡A±a»â§A¨ì¹F¦Û¥Ñ¡C¦³¤@¤Ñ§A·|¨£¨ì¥L»P¨ä¥L¤H¡C¤W¦¸§A»P©`²ú¹F¦b¥ªÃ䨫´Y®É§A°µ¤£¨ì¡A²{¦b§A»P§Ú¦b³oùؤ]°µ¤£¨ì¡C¦ý¬O§A¿ð¦·|¬ï¶V¹L¥hªº¡C¥L̦bµ¥«Ý§A¡C¡v¤@ºØµL¦Wªº´÷±æ¦û¾Ú¤F§Ú¡C§Ú·QnÆp¶i¨ºÓ¤pµ¡¤á¡A¶i¤J¨ºÓ©Ð¶¡»P¥L̦b¤@°_¡C¨ºùئ³·Å·x»P±¡·P¡C¥L̦bµ¥§Ú¡C¡] ¶ð®L²ï£»ªü¨©©Ô¡m§Å¤hªº¬ï¶V¡n§¹µ²½g¡^µL±¡ªº¥»½è¨ä¹ê´N¬O¦Û¼¦ªº¬Û¤Ï¡Cµo¥Í¨Æ±¡®É§Ú̳£«Ü¦Û¼¦¡A³o®ÉÔ´N¥¢¥hµL±¡ªº¥»½è¡Að±æ»¡¡G¡u¹ï©ó§Å¤h¦Ó¨¥¡AµL±¡¤£¬O´Ý»Å¡CµL±¡¬O¦Û¼¦»P¦Û§Ú«n·Pªº¬Û¤Ï¡AµL±¡¬O²M©ú¡C¡v¡]¡m±IÀRªºª¾ÃÑ¡n¡^
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ÁÙ¦³¤@«hÔU¹|¸ò§ÚÌ«Ý·|nÁ¿ªº¥DÃD¦³Ãö¡G¡u¦p¦P¤j¦a¤§¤º¦³¥þµM¯Â²bªº¤ô¡F¦b·Ð´o¤§¤¤¡A¦³°¶¤jªº¥»ªì´¼¼z¡C¡v¡]p. 28¡^¹ï¥L¤H·O´d¬O¥Î¨Ó¥h°£§Ú°õªº¤èªk¡A¨ä³Ì¤jªº§@¥Î¦b©ó®ø°£¦Û¥L¬É½u¡An¹F¨ì¥D«È¬Û¿Ä¡A´N¥²¶·Æ[׳o¼Ëªºªkªù¡Cð±æ§Å¤hÁöµM¥i¥H²¾°Ê»E¦XÂI¬O¤F¤£°_ªº¦¨´N¡A¦ý¥j¨å§Å¤h¨S¦³P¤O©ó®ø°£¦Û§Úªº°õ°g¡A¦]¦¹¯Ê¥F¥þª¾ªº´¼¼z¡A³o¬O«n¶}¿Õ¥¬»¡ªºª¾¤@§Yª¾¤@¤Áªºì²z¡C³o§ÚÀH«KÁ¿ªº¡A§Ú¦òªkÁÙ¦b¥®¸X¶é¶¥¬q¡AÁöµM¸ê²`¦ò¤Í»¡§Ú¬O¡uªì¾Çªº´¡¯Z¥Íªº®£Äß¡v¡C
·O´d¤£¬O¥Î¨Ó¯}°£·Ð´o»Ùªº¡A³o§Ú²Ä¤@¦¸°Ý¬î¦Ë¤¯ªi¤Á°ÝÃD®É´N°Q½×¹L¤F¡A·O´d¬O¥Î¨Ó¯}°£©Òª¾»Ù¡C¡uThrough completely purifying our obscurations to knowledge ©Òª¾»Ù, we thus attain a knowledge of all phenomena just as they are in the real condition of their existence.¡v¯}°£¦Û¥L·íµM´N¯}°£¤G¤¸¡A¡uSince we are entirely liberated from any duality in relation to the one who understands and that which is understood, we are known to belong to the family of omniscient ¥þª¾ Tathagatas¡]¡H¡^.¡v¡]The Cycle of Day and Night, p. 49¡^
±µ¤U¨Ó«n¶}¿Õ¥¬±Ð§Ú̦p¦óºû«ù¦í 24 ¤p®Éªº¥»ªìıª¾¡A¦³¨â¶µ½m²ß¡GºÎ«e¤Î¿ô«á¡C
¦³ÃöÁ{ºÎ«eÆ[·Q¥Õ¦âªü¡B¬õ¦âªü©Î¶Â¦âªü¡A¤À§O©ó¤ß½ü¡]²M©ú¡^¡B³ï½ü¡]°O¹Ú¡^©Î±K³B¡]¥¢¯v¡^¡A³o¦b¹Ú·ìÏɲz»¡±o¬Û·í¦h¤F¡C¬O¬G§Úı±o¦Û¤v¬D¤@ºØ´N¥i¥H¤F¡C¦ý¦]¬°ºô¯¸¤W©Òªþªº¹Ï¬O¸ò¤W¥b¨¦P¤jªºÂäåªü¦r¡AÆ[©ó¨Å餤¥¡¡A¦Ó³o¸Ì¥u»ÝnÆ[½Ü¨§¤j¤p©ó¬Ü¤ß¡A§Ú¬Ý«áªÌ¤ñ¸û²©ö¤@ÂI¡C¤°»ò¥Î³B¡G
¤£ºÞ¬O»¡ pure awareness ¯ÂµMı©Ê©Î¬O pure presence¡Breal condition of existence¡A§ÚÌ¥²¶·¦³¯à¤O«O«ùı©Ê¤~¦æ¡C´N¤JºÎ«áª¬ºA¡A³o¸Ìµo²{´XÓ±Ó·P¦r¡AºK¨â¬q¤ñ¸û¬Ý¬Ý¡]§ä¥Dµü¦bþ¡^¡G
¬°¤°»ò«O«ù¥»ªìı©Ê®É¡A¦b§Ú̪º¦¸¤¸©ÒÅã²{ªº²{¶H¡]Åã¶H¡^¥i¥Hµø¬°À°§U§Ú̪º¹D¤Í¡H²Ä¤@¬q»¡ªº¬OºÎ¯vª¬ºA¡A²Ä¤G¬q»¡ªº¬O¿ô®Éª¬ºA¡C¦Ü©ó¿ô¨Ó®Éªº×«ù¤èªk¡G
¬Ý°_¨Ó¦n¹³¤]¤£¨º»ò®e©ö¿ì¨ì¡A¥i¯à»Ýnºû«ùµy·Lªø¤@ÂI®É¶¡ªº¤£¿ëÃѪ¬ºA¡AÅý§Y«K´²º©ªº«ä·Q¥Í°_¤]¦Û¤v®ø¸Ñ¡C§Úµoı§Ú«Ü¦h¿ô®Éªº©â¶H¹Ú´N¬O³B¦b³oºØª¬ºA¤U¥X²{ªº¡AµM«á¦]¬°¨S¦³¥Î¤°»ò¤O®ðºû«ù¦í«ä·Q¡A¤S³´¤J©ñÃP¤£¿ëÃѪ¬ºA¡A«e¸}ªº«äºû¶]±¼¤F¡A¨ä¥L´º¶H©ÎÁnµ¦Û°Ê¥Í°_¡A©úÅé©Ò²{¡A»¡ªº´N¬O¥»Ä±¡C
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2009/02/01 02:09PM ¡@ 2009/02/06 Fri, raining/cloudy, outdoor 18¢XC, indoor 20.8¢XC ¡m¤é»P©]ªº´`Àô¡n¡G¶i¤J¤j¶êº¡»{ª¾Åé¨t
¡m¤é»P©]ªº´`Àô¡n¨S´X¶ªº¥»¤å§Ú¤w¸g¬Ý§¹¤F¡A±µ¤U¨Ó¬O Notes on the Text Based on the Oral Commentary of Namkhai Norbu¡A«Ü©_©Ç¸ò¬î¦Ë¤¯ªi¤Á¤@¼Ë³£¦b±j½Õ°ò¦¤uµ{¡A¤]´N¬O¥|«äºû¸ò¥|¥[¦æ¡C§ÚÌ¥ýºK¤@¬q¥»¤åÁ`µ²§@¬°¶}ÀY¡G
¦^¨ì³o¥÷¥»¤åªº Notes¡A§Ú²{¦b¤~ÁA¸Ñ¸ò¥d´µ¶ð¥§¹F¶i¤Jð±æ§Å¤h¶Ç©Ó¤]´N¬O¶i¤J¥O¤@ºØ»{ª¾Åé¨t¤@¼Ë¡A«n¶}¿Õ¥¬³o¸Ì¤]»¡¡uÁA¸Ñ·N¨ý¶i¤J»{ª¾Åé¨t¡v¡A¥L»¡¡G¡uOur view is a way of seeing or looking at things and it may include analysis and explanation. But "understanding" is fundamentally an entering into a knowledge of that view experientially.¡v¡]p. 64¡^³o§Ï©»¸ò¥d´µ¶ð¥§¹F»¡µÛ¦P¼Ëªº¸Ü¡G ¡]¡m§Å¤hð±æªº±Ð»£¡n¤T¤Q¶g¦~¬ö©À§Ç¤å¡^ ¦òªk³oÃ䪺¤j¶êº¡ª¾ÃѤ]¬O¤@ºØ»{ª¾Åé¨t¡A«n¶}¿Õ¥¬±N¤§ÂkÃþ¬° the knowledge of the primordial state of the individual which is called in Tibetan rigpa "pure presence, intrinsic awareness." Primordial Yoga ¬Oªü©³·ì¦÷¤Î¤j¶êº¡ªº¦P¸q¦r¡A¤j¶êº¡«hĶ¬° Great perfection¡C¸ê²`¦ò¤Í°Ê»³»¡¤j¶êº¡¨£¡A¨SÁ@³o·|¨à§Ṳ́~èn¶}©l¶Ü¡Hì¨Ó¥»Ä± rigpa »¡ªº´N¬O¤j¶êº¡¡C
¤j¶êº¡±Ðªk±qªk¨¼h±ªº¥Nªí´¶½å¤ý¦p¨Ó¤ß¹ï¤ß¡]mind to mind¡^¶Çµ¹³ø¨¼h¦¸¥Nªíª÷èÂÄئ¡A¦A¥Ñ¥L¶Çµ¹²Ä¤@¦ì¤H¶¡¯ª®v¾¿©Ô¦hªN¡A¦¹³B²£¥Í¨âÓ¤À¤ä¡A¤@¤ä¶Çµ¹¤å®í¤Í¡A¤@¤ä¶Çµ¹ªÅ¦æ¥ÀÌ¡]Dakinis¡^¡X¡Xwho are the custodians of these teachings¡C¡uThese enlightened female beings were responsible for compiling the Dzogchen precepts received from Garab Dorje into esoteric texts called Tantras.¡v¡]p. 58¡^³o¤]¬O¦b±KÄò¶Ç©Ó¬°¤°»òªÅ¦æ¥À̳o»ò«nªº½t¬G¡A³\¦h¥ñÂîv±NªÅ¦æ¥ÀÌ©Ò¦uÅ@ªº±Ðªk«õ±¸¥X¨Ó¡A¦³¨Ç¬O¥ÎªÅ¦æ¥À¤å¦r¼gªº¡C³o¨Ç§Ú¹Ú«Ü¦h¤F¡]©Ò¥H¸g±`¦³¤£¦P»y¨¥ÂàĶªº°ÝÃD¡^¡C
n¶i¤J¤j¶êº¡ªº»{ª¾Åé¨t¡Aº¥ý¬Oªì¯Å°V½m¡]Preliminary Practice¡^¡G
¨ä¹ê§Ú³£·|I¤F¡G¤H¨Ãø±o¡B¥Í¦ºµL±`¡B½ü°j¬OW¡B¦]ªG·~¤O¡C¦b¤j¼Åé¨tn¥Î¤Q¤K¤Ñ¨Ó¤ÀªR»P½T»{¥H¤W¦U¤@¶µ¡A¥HµL±`¬°¨Ò¡A«n¶}¿Õ¥¬»¡¡G¡uThe principle here is not meditating on these various arguments which seek to establish the impermanence of everything, but to have with us at all times a presence of the awareness of the impermanence of all things.¡v¡]pp. 61-62¡^
2009/02/01 02:28PM ¡@ 2009/02/08 Sun, sunny/cloudy, indoor 20.9¢XC ¡m¤é»P©]ªº´`Àô¡n¡G¥~¦b²{¶H«Y¤º¦b¥»Ä±©Ò²{
¬°¤°»òµoµÐ´£¤ß«Ü«n©O¡H«n¶}¿Õ¥¬±N Bodhicitta µ¥¦P©ó the primordial state ¥»ªìª¬ºA¡A¥L»¡¡G
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2009/02/09 Mon, sunny, indoor 22.4¢XC ¡m¤é»P©]ªº´`Àô¡n¡Gpure presence »P be present
Ä~Äò¨ÓºKÂI¡m¤é»P©]ªº´`Àô¡n¡AèŪ¡m¤jÃÄ¡n¡A¦n¹³³o¨â¥»®Ñ¦b©¼¦¹¬Û¤¬½÷¬M¦üªº¡C³·Á¾¥T¦¿¤¯ªi¤Á¤Þ¥»½×»¡¡G
³·Á¾¤¯ªi¤Á»¡¡G¡u¦pªG§Ú̯à°÷»{²MªÅ©Ê¬O©ÀÀYªº¯u¥¿¦Û©Ê¡A¨º»ò·í©ÀÀY¥Í°_®É¡A§ÚÌ´N¯à°÷¸Ñ²æ©ÀÀY¡A¤£»Ýn¯S©wªº¹ïªv¸ÑÃĨӱƩڨCÓ©ÀÀY¡C¦¹§Y¤F®©¤j¥µ¥¨ý¡]the great equal taste¡A¤j¥µ¥±Ë¡^¡C¡v¡]p. 69¡^³·Á¾¤¯ªi¤Á¤w¸g»¡«Ü²M·¡¤F¡A¦]¦¹§ÚÌ¥i¥H¬Ù±¼ºKn«n¶}¿Õ¥¬ªº^¤å³¡¤À¡A¥L¤]»¡¡G¡uWe do not try to block or reject them in any way, but we simply remain aware in the presence of their arising.¡v¡F¡uTrue self-liberation occurs when this capacity is fully developed. At this level, we have arrived at the continuity of the state of Rigpa.¡v¡]The Cycle of Day and Night, p. 66¡^
Joyce »¡®É¨è´£¿ô¦Û¤v²M©ú¡A©ÎªÌ»¡ be present¡A¤ýÀR»T»¡ªº¡uÂk©ó¤¤¤ß¡v¡CPresence ¤Î be present¡A¤£¹L¤@Ó¬O¦Wµü¡B¤@Ó¬O§Î®eµü¡A¨âÓ³£¬OÁ{¦bªº·N«ä¡CWhat is this state of presence? ¥H«e¦³¥»®Ñ¡m·í¤Uªº¤O¶q¡n¡]The Power Of Now: A Guide To Spiritual Enlightenment¡^¡A¬O¥Ñ¹ü¤Æ¤@®a¤p¥Xª©ªÀ¥Xª©ªº¡A²{¦b´«¤F¤j¥Xª©ªÀ«·s¥Xª©¡G¡m·í¤Uªº¤O¶q¡G§ä¦^¨C®É¨C¨èªº¦Û¤v¡n¡C
³o¬q»¡©ú¤£¬O«Ü®e©öÅý¤H©ú¥Õ¡A¥Dn¬O»¡¦b³oºØ¯ÂµMÁ{¦bªºª¬ºA¤¤¡Aªk³ø¤Æ¤T¨¥þÅé¥X²{¡]wholly present¡^¡A·íµM¦pªG§Ṳ́£³ßÅw¥Îªk³ø¤Æ³oÃþ»¡ªk¡AÁÙ¥i¥H¥H¨ä¥L¦Wµü¥N´«¡A¨º´N¬O the Essence, the Nature, and the Energy¡C¤£ª¾¹D¥i¤£¥i¥H½¦¨¥»½è¡B¥»©Ê¸ò¯à¶q¡HEssence ¤£¤j¦n½¡ANature «üªº¬O¤H¥ÍÅã¶H¡]appearances¡^ªº¯à¤O¡A¸ê²`¦ò¤Í±`»¡ªº©úÅé©Ò²{³o³¡¥÷¡A¯à¶q´N¬O§Ú̦ۤv³o¬Ý°_¨Ó¦n¹³¹ê½èªºª±·N¨à¡A¸U¨Æ¸Uª«µL¤@¤£¬O¯à¶q¡C ¦ý Nature »¡ªº¤£¬O¯à¶q¦Ó¬OÅã²{¡AEssence »¡ªº¬OÃè¤l¡AÅã²{ªº¯à¤O¬O Nature¡A§ÚÌ«h¬OÃ褤ªº¤Û¼v¡C³o¬O§Ú¹ï¤T¨¥Ø«e¶i¤@¨Bªº²z¸Ñ¡C©Ò¥H³·Á¾¤¯ªi¤Á¤~»¡®ø¿Ä©óªk¨¤]´N¬OÃ襻¨¡A¦]¬°¤Û¼v¥»¨Ó´N«D¹ê½è¦s¦b¡C
¤£¬O¦¨¦ò«á¤~¦³¤T¨¡A¨CÓ¦³±¡²³¥Í¬Ò¦³¡A¥u¬OÃè¤l«Üż¡A¤]À¿¤£°®²b¡C¨º¨ÇÁI©vªº¡u©úÃè¥ç«D¥x¡v·S¤£·S¹Ð®J§ÚÌ´N¤£¬ã¨s¤F¡C
§Ú¨S¦³¥þ§Û¡A¸õµÛºK¤@¨Ç§Ú»{¬°§Ú¬ÝªºÀ´©Î¹ï§Ú¥Ø«eÁA¸Ñ¦³À°§Uªº³¡¤À¡C³o¤]¬O§Ú¤U¤È¼gªº¤@³¡¥÷ÆF·P¨Ó·½¡C¡uIn this case, external appearance arise merely as a manifestation of luminous clarity.¡v¡F¡uWithout entering into any judgments, we remain present in awareness¡v¤°»ò¥sÁ{¦b¡Aıª¾¦Ó¤£§PÂ_«K¬O¡C³·Á¾¤¯ªi¤Á»¡n¡]©ÀÀY¡^¿Ä¦^ªk¨¡A±qþ¨Ó¦^þ¥h¡A«n¶}¤¯ªi¤Á«h»¡¡G
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2009/02/01 09:10PM ¡@ 2009/02/10 Tue, sunny, indoor 21.6¢XC ¡m·í¤Uªº¤O¶q¡n¡G·¥¤Ö¨ú¥Î¹L©¹¡A¤]µ´¤Ö«ä¦Ò¥¦
ºÎ«e¬Ý¤F¤@ÂI¡m·í¤Uªº¤O¶q¡n´X¥G¸ò³o¸Ì»¡ªº¤@¼Ò¤@¼Ë¡AŪµÛ¥¦¡Aı±o¦Û¤v¥Ç¤F«Ü¦h¿ù»~¡C¦ã§J«¢¯SÅM§Q¦b¤Þ¨¥¤¤»¡¡G
³o«K¬O primordial awareness¡A¨CÓ¤H³£¦³ªº¥»ªìı©Ê¡C¦ý¦ã§J«¢¯SÅM§Q´£¨ì¨âÓ¶i¶¥¡A¥ý¹F¨ì¡u§Ú¬O¡v¡A¤~¹F¨ì¥»Åé¡]Being¡^¤]´N¬O¡uÁ{¦b¡v¡]presence¡^¡A¥L»¡¡G¡u¥u¦³·í¤ß´¼¡]mind¡^ÀR¤î¤U¨Óªº®ÉÔ¡A§A¤~¯àª¾¹D¥¦¡]«ü¥»Åé¡^¡C·í§AÁ{¦b¡A·í§A¥þµM¦Ó²`¨è¦a±Mª`©ó·í¤Uªº®ÉÔ¡A¥»Åé¤~¯à³Q·Pı¨ì¡C¡v¡]pp. 38-39¡^¦ã§J«¢¯SÅM§Q¤f¤¤ªº¥»Åé¡]Being¡^¤w¸g¨ì¹F¯«©Ê¡A«e¤@¶¥ªº¡u§Ú¬O¡v«h¬OÁA¸Ñ¦Û©Ê¡A¹ï·Ó°_¨Ó¦³ÂI¹³¥À¤lÃö«Y¡A¥À¥ú©ú¡B¤l¥ú©ú¤§Ãþªº»¡ªk¡C
¡mÀb«È¥ô°È¡nªº¥ÀÅé·§©À¤´µM±N¥ÀÅé¹êÅé¤Æ¡A¦Ó¦b±KÄò¶Ç²Î¸Ì¡A¥ÀÅé«üªº¬O¡uªÅ¡v¡A¹çº¿¬£ºÙ¤§¡u¥»©l°ò¡v¡A¬O¤@¤Á²{¶H¥Í°_ªºI´º°ò¦¡A´N¹³¤ÑªÅ¤@¼Ë¡C¤ß´¼ÀR¤î¤~¯àIJ¨ì¥ÀÅé©Î¥»Åé¡A³o¤]¬O»ÝnÁI©wªºì¦]¡C¡uIn general, the individual is conditioned by his conceptions and by his dualistic view of the World. Moreover, he has no real understanding of what is meant by emptiness without entering into reasoning and dualistic judgments.¡v¡]p. 69¡^±À²z¤Î§PÂ_·íµM´N¬O¤ß´¼¦æ¬°¡A¦ã§J«¢¯SÅM§Q»¡¥»Åé¡uµ´¤£¥i¯à³Q¤ß´¼©Ò¤F¸Ñ¡v¡A¡u¹ï¥»Åéıª¾ªº¥¢¦Ó´_±o¡A¥H¤Î¦w¦í¦b¨ºÓ¡yı¨üªºÅ鮩¡zª¬ºA´N¬O¶}®©¡v¡]¡m·í¤Uªº¤O¶q¡np. 39¡^¡A«n¶}¿Õ¥¬«h»¡¡G¡uThe Dharmakaya ªk¨ in itself is actually beyond conception and expression. It is the all-pervasive dimension of existence itself¡v¡]pp. 69-70¡^¡A¹F¨ìªk¨·íµM´N¬O¶}®©¡C
¦³¨âºØ¤ß´¼»Ýn¥[¥H°Ï¤À¡AÓ¤Hªº¤ß´¼¡]mind¡^¡AÁÙ¦³ Nature of Mind¡G
§Ú¤@®É§ä¤£¨ì¡m¨g³¥ªºÄ±¿ô¡n¸ÌºÙ¡u¥±`¤ß¡vªº¬q¸¨¡A¤£ª¾¹D¬O¤£¬O«ü Nature of Mind¡C
2009/02/13 Fri, sunny, indoor 24.5¢XC ¡m¤é»P©]ªº´`Àô¡n¡GÓ¤H¯à¶q¶i¤J¦æ°Ê¦¨¬°·~¤O
¾¾¡A¨Ó»¡»¡¶Ç»¡¤¤ªº¡uÓ¤H¯à¶q¶i¤J¦æ°Ê¦¨¬°·~¤O¡v¡C
³o¬q¸Ü¦p¦ó¸òÓ¤H¯à¶q²£¥ÍÃö³s©O¡H¡uthese appearances are like the ornaments of the individual's energy.¡v¡]p. 75¡^¡F¡uThese experiences are merely manifestations of our elemental energies. There is nothing to fear in them.¡v¡]p. 73¡^·íµM«áªÌ³o¸Ì»¡ªº¬OÄ´¦pÁI©w®É¹F¨ì¤£´²º©ªº±Mª`¤O®É¥X²{ªº¤£ºÞ¬O¹Ò¬Û©ÎÁnµ¡A³£¬O§Ṳ́º¦b¯à¶qªºÅã²{¡]©úÅé©Ò²{¡^¡A©Ò¥H¤£¥Î®`©È¡A§Ú¥u¬O¨Ì¦¹Ãþ±À½}¤F¡A¦]¬°°ßÃÑ»¡¸Uªk°ß¤ß¡A¤@¼Ëªº·N«ä¡A¡uEven when something concrete appears to the senses, it seems as if it has no inherent reality in itself.¡v¡]p. 78¡^
³o¼Ë§Ṳ́߸̷|¤ñ¸û©ñÃP¤@ÂI¡A¤£·|¨º»òºò±i¡C¤W±§Ú©Ò¼gªº be present¡A«n¶}¿Õ¥¬¸ÑÄÀ»¡¡G¡uwhat is present is simply a bare attention. This awareness which is present there like a sky and has nothing in it relating to mental creation or attachment. It is just a simple presence of clarity.¡v¡]p. 72¡^·íµM«á±»¡¨ì©ñÃPªºÄµÄ±¡]being alertly relaxed, relaxing alertly with presence¡^¬OÃöÁä¡A¥H¸ê²`¦ò¤Í»¡ªk¡G©ñÃPµM«á±Mª`¡A©úÅé´NÅã²{¡C
§Ú·Q«ì´_¥H«eÆF®ðÀR¤ßªºª¬ºA¡A§Ú¤ñ¸û¯à·PÀ³¡A¤]¯à°÷¸É¥R§Ú¦Û¤vªº¯à¶q¡C¸ò¸ê²`¦ò¤Í»¡ªº¤@¼Ë¡A§Ú¤£²ßºD¦³¤@Ó¤H®æªºÁI©w¹ï¶H¡C§Ú¥H«e½m²ß Reiki Reading ¦³®Éªø¹F¤@¤p®É¡Câ±á§Ú¥u¬OÂó²´½L§¤µÛ¡AÆF®ðÁÙ¥i¥H¡A¦ý·Pı§ÚÀHµÛ©ñÃP¡u¨H¡v¤F¤T¦¸¡A¨Hªº·N«ä¬O¤@¦¸¤ñ¤@¦¸§ó©ñÃP¡A§ÚÅ¥¨£Àð¤WªºÄÁ«D±`¤jÁn¡AÅ¥¨£®ÇÃä°£Àã¾÷¸Ìªº¤ôºwºw¤U¨Ó¡A±µµÛ°{¹L¥y¤l¡A§Ú¨S¦³¶O¤O°O¡C
³o¼Ëªº¤HºÙ¬°ªüùº~¡]Arhats¡^¡A¤£¹L¦Wµü¹ï§Ų́S¦³¤Ó¤j·N¸q¡C¸ê²`¦ò¤Í¤Ï°Ý§Ú¤¤Æ[¨£¦p¦ó¹L´ç¨ì¤j¶êº¡¨£§Ú¨Ã¤£²M·¡¡A¤]¯Ê¥F¹ê»Ú¥Í¬¡¤Wªº³sµ²»P¹B¥Î¡A©Ò¥H²{¦b¥¿·Q¿ìªk¹B¥Î¡C½¬ªá¥Í¤j¤h»¡¡G¡uThe individual is not conditioned by appearances but by his attachment to appearances; this attachment originates within the individual and not in the object.¡v¡]p. 76¡^§ÚÌ´Nºâ¤£¬°Åã¹³©Òºã¨î¡A¤]·|³Q¦Û¤ßªº°õµÛ©Ò¡A©Ò¥H°ÝÃD¤£¥X¦b¸Óª«¥ó¦³¦h¯u¹ê¡A¦Ó¬O¦Û¤v¤º¤ß¹L©ó°õ¹ê¡C§Ú«e±ªº¨Ì¦¹Ãþ±À³o¸Ì¼g¤F¹À¡G
·íµM¥H¤Wn¦b³B©ó primordial purity ª¬ºA®É¤~¦³¸ê®æÁ¿¡AÅ鮩¨ì¤@¤ÁÅã¹³³£¬O¦Û¨¯à¶qªº¹C»R¡]³oþ¥»®Ñ¤W¬Ýªº¡^¡A¤£¹L§ÚÌ¥ýÁA¸Ñ¨ì³oÓ¹D²z¤]¥i¥H¤F¡C§Å¤hð±æ»¡¨ü¥¥¬O·NÃѪº±Â»P¡AÂñK»¡¬O¤÷ºë¥À¦å¥[¤W·NÃÑ¡A³o¨Ç³£¬O¯à¶q«¬ºA¡A°£¤F·NÃÑ¥H¥~¡A¨ºÄÝ©ó¥t¤@Ó¦s¦³ªº¬ÛÄò¤ßÃÑ¡A¦]¬°¦æ°Ê¤Æ¬°·~¤O¤§¬G³Q©ì¶i½ü°j¸Ì¨Ó¡C¬O§Aªº¯à¶q®i²{¬°·~¤O¡A§A¦Û¤v¥hÁA¸Ñ¡C
®Ñ¤W»¡ªºÁI©w©ÎÁIס]contemplation¡^·N«ä¤]´N¬O being present in the state of Rigpa¡C¤£¹L§Ú·Q¥H«á§Ú¨Ï¥ÎÆF®ðÀR¤ß¤]¥i¥HºCºCÅé·|³o¨Ç¡A³o§Ú¥»¨Ó´N«Ü·|ªº¡A§Ú´¿¸g°O¤F«p«p¤@¥»¶Ç»·¶ZÆF®ðªº¸gÅç¡A¦³´X¦¸§Ú§Ï©»¯¸¦b¤j·§jªº¼s×À¦t©z¤¤¡A¦³®Éԧڦ۰ݦ۵ª¡]¦Û¤v°Ý©úÅé¡A©úÅé¦ÛÅã²{¡^¡A§Ú¬Ý¤ñ¤À¤ß°á©G¦n¦h¤F¡C
2009/02/14 Sat, cloudy, indoor 23.6¢XC ±¡¤H¸`¦t©zªº°µ·R
³Ñ¤U¤@ÂI®É¶¡§Ú̲á²áªÖ®¦¡E«Âº¸§B¡CJoyce ¥XÅé³£¬O§â¨k¤Í»°¥Xªù¡]¥X¥hÃM¸}½ñ¨®¡^¡A¦o¤~¯à¦wÀR¤@Ó¤H¥XÅé¡CªÖ®¦¤]¥æ¤kªB¤Í¡A¥L»¡¥LÁIפG¤Q¤¦~¡A¥æ¤k¤ÍÃø¹D·|§ïÅܧ@®§¶Ü¡H·íµM¤£·|¡A¤£¹L¥L§ï¨}¡uÁI§¤¡v¦¨¡uÁI½ö¡v¡AÄ~Äò½ö¡A¤@ÂI³£¤£¼vÅTªEÃä¤H¡A¦hÅé¶K°Ú¡A¤£¹L¥Lªº¨º¬¥¤Ú¦ò¾Ç°|¾Ç¥Íªº¤k¤Í¤]¡uÆF©Ê«Ü°ª¡v¡A¨ÓÁ@Á@¡G
¤£¹L§A¤£¥Î¾á¤ß¡A§Ú§Y«K¥XÅé¡A¡u·¥·L²Ó®ð¤ß¡vÁÙ¬O¯d¦b¦×Å騤W¡A¨S±aµÛ¨«¤H¡A±a¨«´NÅÜ«ÍÅé¤F¡C¥H«e§Ú·|¥H¬°¤@Ó¦b°µ¹Úªº§Å¤h¦n¥i©È³á¡A¦ýµL½×¦p¦ó§Ú̪º¨Å餣¯à¨ü¨ì¤@ÂIÂZ°Ê¡Cº¿¦è¦³¨S¦³«Ü´Î¡H¦Ü©óªÖ®¦´yzªºÂñK¤j¶êº¡ð¥d¤¤¥»ªì¦ò´¶½å¤ý¦p¨Ó©M©ú¦m´¶½å¤ý¦ò¥Àªº¥æ¦X¡A§ÚÌ¥H«eºK¹L¤F¡G
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«e±´yz¦³ÂI¹³§Ú¥XÅé¡A¬Ý¨ì²{¶H¥@¬É¤£Â_¦b²´«e¥Í°_¡A¦ý§Ú¨S¦³¸ò¾ãÓ¥@¬É°µ·Rªº·Pı¡C¤@©wn³o¼Ë·Q¶Ü¡H¦è¤è¤H¯u¬O¥H°µ·R¬°¤v¥ô°Ú¡I¼g¨ì³o¸Ì¡A±¡¤H¸`ªº»«À]¡B¨T¨®®ÈÀ]³£¥¿¦b¦£µÛ°µ·R¡A¥þ¥@¬É¦h¤Ö¤H¤f¥¿°µ·R¡H¸ò¥þ¥@¬É°µ·R§Ú¬Ý´N¤£¥²¤F§a¡C ¡@ µù¤@¡G Copyright © ¥Û¾å½« All rights reserved. |
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