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2009/09/12 6:21PM
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§ó¦³¬ÆªÌ¡A¦b¨Æ¹j¦h¦~ªº 1989 ¦~¡A·í®É¥L¦¤w¸gÀò±o®æ¦è¾Ç¦ì¡AÀ³«n¶}¿Õ¥¬¤¯ªi¤Á¸q¤j§Q¤j¶êº¡¦P×·|¡]Dzogchen Community¡^¤§Áܪì©è¦è¤èªÀ·|¡C¤@¤Ñ¥L¦b¤Àµo¤p¯È¤ù¤W±¼g¤FÂäåªü¦r¡A·Q°_¥L¤p®ÉÔªº³oÓ¹Ú¡AÅý¥L«D±`¾_Åå¡C§@ªÌ¤Q¤T·³®Éªº³oÓ¹wª¾¹Ú¥ç¶}±Ò¤F¥L¹ï¹Úתº¿³½ì¡AÁöµM¹wª¾ªº¦~¥÷¤]µÛ¹ê«D±`¤[»·¤F¡G
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¥Î¹Ú¨Óצæ©Î§Q¥Î¹Úªºª¾ÃѦ³¦ó¿ù»~¡H§Ų́C¤H²×¨ä¤@¥Íªá¤F¤T¤À¤§¤@®É¶¡ºÎ¯v¡Aµ´¤j³¡¤Àªº¤H³£¤£¯à±q¹Ú¹ÒÀò¯q¡A¦pªG¿ô®É¦P¼Ë¬O¤Û¡A§Ú̺CºC¿ô©ó¹Ú´N¯à¿ô©ó¤Û¡A³o¼Ëªº×¦æ¤]¬O¦P¼Ë¦³®Äªº¸ô®|¡C
¤£¹L¦b¾ÉŪ¤¤¤@¦A´£¨ì»Ýn¤W®v¤Î¶Ç©Ó¡A³o¸Ì¨S¦³»¡©ú¬OþӱЪk¡A¥u¦³´£¨ì¤@³¡¥ÀÄò¡GZhang Zhung Nyan Gyud, the Mother Tantra¡AÁÙ¦³ Shardza Rinpoche¡C¦³Ãö³oÓ Nyan Gyud¡A¤£ª¾¹D¬O¤£¬O°á¡u¨k°¡v¡A¦b«n¶}¿Õ¥¬¡mDzogchen Teachings¡n´£¨ì³oºØ«Ü²µuªº¤å¦r«O¦s¦b¤j¶êº¡¤Îf±Ð¤¤¡A¥i¯à®É¥N¤[»·³£´²¥¢¤F¡A¥u³Ñ¤U´X¥y¤f³Z¡C
2009/09/08 Tue, sunny, outdoor 32-28C¢X ¡mThe Tibetan Yogas of Dream and Sleep¡n¡G¾ÉŪ¡]2¡^ ¡@ ³o¥» The Tibetan Yogas of Dream and Sleep¡A´£¨ì¹Úצ檺±Ðªk¦b¦èÂóq±`¬O«O¯d¬°¯µ±K±Ð±Â¡A±q¨Ó¤£¬O¤½¶}©Î»´©ö±Â»P¡A¦]¦¹«Øij¡G¡uPlease try to receive the direct transmission of these teachings from an authentic teacher.¡v¡]p. 16¡^ª½±µ±q¤W®v³B±µ¨ü¶Ç©Ó¡A¤@¨Ó¥i¥H«Ø¥ß¸ò¶Ç©Ó¸û±jªº³sµ²¡A¤G¨Ó¦b×¹D¤W«Ü®e©ö¾D¹JÃø¥H§JªAªº»Ùê¡A¦³¸gÅ窺¦Ñ®v¥i¥H½T»{°ÝÃD¨Ã¤©¥H²M°£¡C
¥H¤W³o¬q¬O¥»®Ñªº¥DÃD¡A¹Ú×·íµM¬O¬°¤F¦º«á¤¤³±¶¥¬q®É¯à°÷«O¦³·NÃÑ¡A¦b¸Ó¶¥¬q»{ÃҦۤߥ»©Ê¡A¦b¨º¶¥¬q×´N§Ö¤F¡AÄÀ{¤¯ªi¤Á»¡±q¤@¦aµÐÂĪ½±µ×¨ì¤K¦a¡B¤Q¦a¡A³£¦³¥i¯à¡C·íµM¹Ú׫á¦^¹L¨Ó¹L¿ô®É¥Í¬¡´N·|¤Z¬O¬Ý²H¡AÁ`¤£·|¹Úצ¨´NªÌÁÙÀçÀç¨V¨V©ó¨Æ·~¡B¤u§@¡B¤H¨Æµ¥µ¥¡C¦ý¬O¦³¤H¦Ñ¦b©È¹Ú¤¤¥X²{ªºªF¦è¡X¡X¥t¤@¼h±ªº²³¥Í¡A¦³½g·¨ð¤¯ªi¤Á¦b°ª¶¯¶}¥Ü¥Ñ¬î¦Ë¤¯ªi¤Á¤fĶªº¡u¤s²b·Ï¨Ñ¡v¡Aè¦nÁ¿¨ì§ÚÌ©Ò®`©Èªº°¡G «è¿Ë¶Å¥D¡CÁÙ¦³¦èÂ夣©Ó»{ªº¤¤¨¸¡B¼²¨¸¡]¦³®ÉÔ ¥x»y¥s¡u·Ù¨ì¡v¡^¡A¤ñ¦p¦YªF¦è³Q¡u·Ù¨ì¡v¡B¬ï¦çªA³Q¡u·Ù¨ì¡v¡B¥hÂå°|³Q¡u·Ù¨ì¡vªº¡B¥h°Ñ¥[³à§¡u·Ù¨ì¡vªº¡A¦³«Ü¦hºØì¦]·|Åý§A³Q¡u·Ù¨ì¡v¡CÄY«¤@ÂI·|±o¨ìºë¯«¤Àµõ¡Bºë¯«¯f¡C¥xÆW¦³«Ü¦h³oºØ¯«ºë¯fªººÆ°¡A¤½°¡B¥À°³£¦³¡Cªk¥»¤¤ªº¡u´þºÛ¡v¬O¤ÑÀs¤K³¡¨ä¤¤¤§¤@¡A¦Ó¡u¤Ñ巄¡v´N¬O½a° ¡C¦³¨Ç°´N¬O¨ì³B¦êªù¤l¡A¥s¦êªù°¡CÁÙ¦³«Ü¦h¤k°¡C³o¨Ç°³£¬O§ÚÌ«e¥@´¿¤í¥Lªº¡A³£¬O§Ú̪º¶Å¥D¡C³o¨Ç©Ò¦³·Q±o¨ìªº¡B·Q¤£¨ìªº¡A°O±oªº¡B¤£°O±oªº¡A©Ò¦³¤íªº¡A§Ú¤µ¤Ñ³£¥þ³¡¿Nµ¹§A¨ÓÁٶšC³o¼Ë¤@¦Ó¦A¡A¦A¦Ó¤Tªº¥hÁٶšC ©Ò¥H¤°»ò¥s±Ó·PÅé½è¡H¥i¯à¤ñ¸û®e©ö¡u·Ù¨ì¡v¡C³o¶}¥Ü½Z¥u㤺³¡¬y³q¡A·íµM§Ú¤]¤£·|¡u¥þ³¡¡v©ñ¦bºô¸ô¤W¡A¤@¨Ó¤£¬O¨CÓ¤Hª¾¹D¤°»ò¬O¡u·Ï¨Ñ¡v¡A¤G¨Ó«D¦òªk¤¤¤ß¤À¤l¤]¨S¦³¡u¤s²b·Ï¨Ñ¡vªk¥»¡C¡]«ö¡G¤£¹L 2010/01 §Ú¬Ý¨ì¤j³°¬Y³Õ«È¡]blog¡^¤w¸g¥þ³£ÅS¤F¡C¨º¥i¤£¬O§Ú¬y¶Ç¥X¥hªº¡C¡^
¦^¨Ó»¡°µ¹Ú¡A¹Ú¤¤»{ÃѩΤ£»{ÃѪº¤H¡A¤£»{ÃѪº¤H¥i¦h¤F¡A¦pªG©È°©È¤»¹D²³¥Í©Î¨ä¥L¼h±ªº¦s¦³¡A§Ú¬Ý¨S¨ÆÁÙ¬O«Ý¦b¿ô®É¤ñ¸û¦w¥þ¡A¦]¬°¹Ú®É·Pª¾¥Í¬¡°éÂX¤jªºÃö«Y¡A§Ú¦Û¤v³£¬O¤@Ó°¡]°µ¹ÚªºÆFÅé¡^¡Aþ¸ÌÁ٩Ȥ°»ò¨ä¥LºØÃþªº°¡H¥»®Ñ§@ªÌ»¡¡G¡uThis book is best understood as a practice manual, a guide to the yogas of the Bon-Buddhist traditions of Tibet that us dreams to attain liberation from the dreaminess of ordinary life and use sleep to wake from ignorance.¡v¡]p. 17¡^
§Ú·Q§ÚÁÙ¬O«ì´_ÆF®ðÀR§¤ªº²ßºD¤ñ¸û¦n¡A¥i¥Hºû«ùµy·Lªø¤@ÂI®É¶¡ªº°±¤î¤º¦b¹ï¸Ü¡C«n¶}®v¥s calm state¡A³o¸ÌºÙ calm abiding¡]zhine; shi-ne¡^¡A·íµM³o¥»®Ñ¤]³£·|´£¨ì³o¨Ç¹Úתº«e¦æ½m²ß¡]preliminary practices¡^¡A´N¸òð±æ°µ¹Ú½m²ß«en½m²ß°±¤î¤º¦b¹ï¸Ü¤@¼Ë¡C
¥H¤W¬O Introduction ªº¤º®e¡C
2009/09/09 Wed, cloudy, outdoor 25-32C¢X, ¡mThe Tibetan Yogas of Dream and Sleep¡n¡G²Ä¤@³¹¸ò²Ä¤G³¹
²Ä¤@³¡ The Nature of Dream¡A²Ä¤@³¹ Dream and Reality¡C¤¦¼W¡]Tenzin¡^¤¯ªi¤Á»¡¨ì¦b¹Ú¤¤§ÚÌ»P»{ÃѩΤ£»{ÃѪº¤H¨£±¡A¥Ø«e©|¬¡µÛªº¤]¦³¤w¦ºªº¡A§Ú̸µ¾¡A¾D¹J«D¤HÃþ²³¥Í¡]non-human beings¡^¡A¾Ö¦³¦ÜºÖ¸gÅç¡]blissful experiences¡^¡A¦ý¬O§Ú̬ƤÖÃöª`³o¨Ç¶W±`¸gÅç¡C¦è¤è¤H¥H¤ß²z²z½×¨Ó¤ÀªR¹Ú¡AÆFת̫h¹ï¸Ñ¹Ú·P¿³½ì¦Ó¥u¬Ý¹Úªº¤º®e¤Î·N¸q¡A¬Æ¤Ö¤H¬ã¨s¹Úªº¥»½è¡A³o¨Ç¥»½èªº±´¯ÁµL½×¦p¦ó³£¾É¨ì¯«¯µ»â°ì¡X¡X¡uthat underlie the whole of our existence, not only our dreaming life¡v¡]p. 23¡^¡C
¬O¬Gð±æ§Å¤h±q¤£¥H¤ß²z¾Ç©Î¸Ñ¹Ú¨Ó¬Ý«Ý¹Ú¡Aª½±µ¤Á¤J¹Úªº¯«¯µ½dÃ¥¡A¦¨¬°Ä±ª¾ªº°T½m³õ¦a¡C¸Ñ¹Ú¤]¨S¿ìªk·í¤U¨Ó¬Ý¡A¥i¯àn¹L¦n¤[¡A·í¹ïªº·N¸q¤~·|¯B²{¡C²Ä¤G³¹ How Experience Arises¡A¹Ú¸gÅç¬O¦p¦ó²£¥Íªº¡H¥Dnì¦]¬OµL©ú¡]ignorance¡Fma-rigpa¡^¡A¦³¨âÃþµL©ú³y¦¨§Ú̪º¹Ú¹Ò¡G¤º¦bµL©ú¡]innate ignorance¡^»P¤å¤ÆµL©ú¡]cultural ignorance¡^¡A¦]¬°¡uconceptual mind itself is a manifestation of ignorance¡v¡]p. 25¡^¡C¤å¤ÆµL©ú¤ñ¸û®e©ö²z¸Ñ¡A³o¨Ç³£¬O«á¤Ñ¾Ç²ß¦Ó¨Óªº¡A©Ò¥H¥X²{¦b§Ú̹ڤ¤¼ç·NÃѪº¦@¦P»{ª¾»P§P·Ç¡C§Ú«ÜÃhºÃ§Úªº¹Ú¤¤ªº¶H¼x·N¸q¡A¯uªº¥i¥H·Ó¦ò®Ñ©Ò¸Ñªº¨º¼Ë¶Ü¡H¥©§J¤O©Î©@°Øªº·N¸q¡A§ÚÌ¥i¥H²z¸Ñ¡A¬YºØªá©Î¬YÓª««~¡A³£¦³¤å¤Æ¤ÎÓ¤Hªº·N²[»P»ùȨt²Î¡]value system¡^¡C
³o¸Ì´£¨ì¦èÂæ³¥y¿Î»y»¡¡G¡uWhen in the body of f donkey, enjoy the taste of grass.¡v¡]p. 26¡^¤¦¼W¤¯ªi¤Á»¡³o¥y¸Ü·N«ä¬O¡G¡uWe should appreciate and enjoy this life because it is meaningful and valuable in itself, and because it is the life we are living.¡v¡]p. 26¡^Á¿³o¥y¸Üªº¥Øªº¬OnÂç²M¡A´Nºâ¥þ¥@¬É¤HµL©ú¹Ú¤¤¹L¡A§Ú̧â¤H¥Í·í§@¤Û¨Ó±Æ©Ú¦P¼Ë¤]¬O¥Î¥t¤@ºØ·§©À¹L¬¡¦Ó¤w¡C´N¦n¹³×¦æ½m²ß¥]¬A¹Ú׳£¬O¦b¬Û¹ï¼h±ªº¥@¶¡ªk¡A§Q¥ÎµL©ú¨Ó¹ï¥IµL©ú¡A¡uIgnorance is simply an obscuration of consciousness. Being attached to it or repelled by it is just the same old game of dualism, played out in the realm of ignorance.¡v¡]p. 26¡^
±µ¤U¨Ó¦P¼Ë¥ý±q·~¤Oy¸ñ¹Ú¶}©lÁ¿¡C¤¦¼W¤¯ªi¤Á¸ÑÄÀ»¡·~¡]karma¡^·N¨ý¦æ°Ê¡A·~¤Oy¸ñ¡]karmic traces¡^«h¬O¦æ°Êªºµ²ªG¡A¨ä´Ý¯d¦b¤ß·NÃѤ¤¨Ã¼vÅT§Ú̪º¥¼¨Ó¡A¥H¦è¤è¥Î»y¨ÓÁ¿´N¥s°µµL·NÃѪº¶É¦V¡]tendencies in the unconscious¡^¡A³o¦b®ü¹ç®æªº®a±ÚÁôÂðʤOÁ¿¤F«Ü¦h³oÃþªº®×¨Ò¡A²¨¥¤§¨º«K¬O¤@ºØ°Ê¯à¡A¥un§U½t¡]second causes¡^¥X²{´N·|¤Æ¬°¨ãÅé¨Æ¥ó¡C
2009/09/11 Fri, cloudy, outdoor 26-32C¢X, ¡mThe Tibetan Yogas of Dream and Sleep¡n¡G ·~¤Oy¸ñ¤D¹Úªº®Ú·½â±á¬Ý¤F¥b¤p®É¡mThe Tibetan Yogas of Dream and Sleep¡n¡A¸õ¹L·~¤O»P¤»¹D¥Í¬¡°é¡Aª½±µ¨Ó¨ì²Ä¤T³¹ The Energy Body¡A³o³¡¤À§Ú¬OÁÙ¨S¬Ý¨ì¸òð±æ¤f¤¤ªº¯à¶qÅ馳¥ô¦ó¬Û¦ü¤§³B¡A¦b³o¤§«e¥²¶·¸Éz¤@ÂI·~¤Oy¸ñ»P¹Úªº¤º®e¡C¤¦¼W¤¯ªi¤Á»¡Á|¤Z¤ß±¡¡B«ä·Q¡B¦L¶H¡B·Pª¾¡Bª½Ä±¤ÏÀ³¡Bcommon sense¡A¤D¦Ü»{ª¾³£ÄÝ©ó·~¤O§@¥Î©Ò²ÎÁÒ¡A¥L»¡¬Æ¦Ü¤@¤Ñ¿ô¨Ó¤ß±¡¤£¦n¡A³£¬O¬Y¨Ç·~¤O¦¨¼ô¤§¬G¡C¤¦¼W¤¯ªi¤Á´£¥X·~¤Oy¸ñªº·§©ÀÃþ¦ü©óÁÉ´µ©Ò¿×ªº¤ß²z§Ö·Ó¡A¡uThe karmic traces are like photographs that we take of each experience.¡]p. 32¡^
·~¤Oy¸ñ¬O¹Úªº®Ú·½¡A·í·~¤Oy¸ñ§¹¥þ¥XºÉ®É§ÚÌıª¾ªº¥»©Ê©ú¥ú´N·|Åã²{¡A¦A¤]¨S¦³¹Ú³õ´º¡B¹Ú±¡¸`¡B°µ¹ÚªÌ¤]¨S¦³¹Ú¡A¡uThis is way enlightenment is the end of dreams and is known as "awakening".¡vnÅý·~¤O¨S¦³y¸ñ°ß¤@ªº¤èªk´N¬O·í¡u¤ß±¡¡B«ä·Q¡B¦L¶H¡B·Pª¾¡Bª½Ä±¤ÏÀ³¡Bcommon sense¡A¤D¦Ü»{ª¾¡v¥X²{®É¯à°÷«O«ù©úı¡A¤]´N¬O³B©ó¤£¤Gª¬ºA¡A¬Û¹ï¨Ó»¡¦b¹Ú¤¤¦ü¥G¸û¬°®e©ö¡A¥un«O«ùıª¾´N¥i¥H¡C¨º³o¼ËÁ¿°_¨Ó¡A¹Ú¤¤ªºÅã¹³¤]¬O·~¤O¦¨¼ô©ÒP¡A¦Ó¹Ú¤¤¥un·í¡u¤ß±¡¡B«ä·Q¡B¦L¶H¡B·Pª¾¡Bª½Ä±¤ÏÀ³¡Bcommon sense¡A¤D¦Ü»{ª¾¡v¥X²{®É¤£²z·|´N¥i¥H¡A¦ý³o®£©È¥u¦³¦b²M©ú¹Ú¤Î¥XÅé¹Ú¤~¯à¿ì¨ì¡C
¡uWe say in this case some karma is ripening.¡v¡]p. 32¡^¤£¹L¹Ú¤¤¨Æ¥ónl¥Í¬°²{¹êt±ª¬ºA¤£ª¾¹D¬OÄÝ©óªí·NÃÑÁÙ¬OµL·NÃÑ¡H¦pªG¤£°O±o¹Ú¤]¬OµLªk¹ï¹Út³d¡A¹Ú¸Ìµo¥Íªº¨Æ¬O§_·|²@µL±±¨î¦a¡ucontinue on to manifest in our life as negative states¡v¡HY¬O¦p¦¹ÁÙ¯u¬O®£©Æ©O¡H´N¦n¹³°s¾Kªº¤H§¹¥þµLªk¬°¦Û¤vªº¦æ¬°t³d¤@¼Ë¡C§ÚÌ°µ¹Ú½m²ß¦h¦~©Ò¯à«O«ùıª¾ªº¹ÚµS¦p¤E¤û¤@¤ò¡A³o¼Ëªº¹ÚקV¤O¡A´N¸ò«n¶}®v»¡×ª÷èÂÄئ©Ò²b°£ªº·~»Ù¤]¬O¹³¦B¤s¤W¤@¤ù¦B¦Ó¤w¡A©Ò¥Hn·~¤Oy¸ñ¥XºÉ¡AµM«á¦ÛµM©ú¥ú¥X©¦¡A§Úı±o¤]¬O¤Ñ¤è©]ÃÓ¡C
2009/09/12 Sat, sunny, indoor 31.5C¢X ¡mThe Tibetan Yogas of Dream and Sleep¡n¡GÂꩯà¶qÅé¡] 1¡^
¤¦¼W¤¯ªi¤ÁÁ¿¯à¶qÅéÁ¿ªº©Ç©Çªº¡A¥L³oÓ¯à¶qÅé energy body¡A¥u¬O«Ø¥ß¦b¯ß·¤W±¡AÁÙ¨SÁ¿¨ì©úÂI©O¡A¯ß·¸ò®ð½ü¬O¥L©Ò¿×ªº¯à¶qÅé¡A¦n¡A¦pªG§Ú¥XÅé¥Îªº¬O·N¥Í¨¡]mental body¡^¡A¯ß·®ð½üÁÙ¬O¯d¦b§É¤W¨ºÓ¦×Å騤W¡A©Ò¥H³oÓ¯à¶qÅé¸òð±æ©ÒºÙªº¯à¶qÅ駹¥þ¤£¦P¡A¦]¬°°µ¹ÚÅé¬O¯à¶qÅ骺³¡¤À¯à¶q¨S¿ù¡A¦ý²×¨sn¹F¨ì¯à¶qÅ骺§¹¾ã¡A¤]´N¬O¥Î¨ì¾ãÓ¯à¶qÅé¨Ó²¾°Ê¡A§ó¦³¬ÆªÌ¦×Åé¤]n½è¯àÂà´«¦¨¯à¶q¤@°_¥[¤W¥h¦æ°Ê¡C©Ò¥Hf±Ð¸òÂöǦò±Ðªº°µ¹Ú²z½×³£¬O«Ø¥ß¦b¡uÅ餺°µ¹Ú¡vªº½dÃ¥¡A¤@¤Á¹Ú¹Ò¥u¬OÅ餺®ðªº²¾°Ê¡A¦]¬°¤ßµL©w©Ò¥BÃM¼©ó·¡]·®§¡F®ð¡^¤W¡A¦]¦¹®ð¬y¨ì¨Å騺°Ï¶ô´N¦³¬ÛÀ³©ó¸Ó°Ï¶ôªº±¡ºüÄݩʪº¹Ú¡C
¤]³\¬O³o¼Ë¸ÑÄÀ´¶³q¹Ú¡A¦ý¦]¬°°µ¹ÚÁëÁ夣¬On²z¸Ñ´¶³q¹Ú¡A©h¥B¬Ý¬Ý´N¦n¡C²z¸Ñ°_¨Ó¬O³o¼Ë¡G¤HÅé·L²Ó¨¡]subtle body¡^¥Ñ®ð¯ß©Ò²Õ¦¨¡A¤¤¯ß¬ù¸t½ÏÏ^§ú¿}²Ê¦ì©ó¯á´Õ«e¤è±qÂÀ¤U¥|«ü³B©¹¤W©µ¦ù¦Ü³»½ü¶}¤f¸û¼s¡F¥ª¥k¯ß¦ì©ó¨â°¼¡A¨k¤k¤£¦P¡A§Ú°O±o¤kªº¡A¥kÃä¬O¦nªº´¼¼z·~·¯ß¬õ¦â¡A³Á±ì²Ê¡A¥ªÃäÃaªº±¡ºü·~·¯ß¥Õ¦â¡A©Ò¥HºÎı®É¥ª°¼½ö¥i¥HÀ£§í±¡ºü·~¤O·¡AÅý´¼¼z·~·²£¥Í´¼¼zªº¹Ú¡C¨k¥ÍÄAË¡A¥k¥Õ¥ª¬õ¡An¥ª°¼½ö¡C
¥ª¥k¯ß³£¬O·~¤O®ð¡]karmic prana¡^¡A¤§©Ò¥H°Ï¤À¥ª¥k¬O¥H¥¿t±¯à¶q¨Ó°Ï¤À¡A¥Õ¦âªº¯ß¸Ìªº··|¤Þµo±¡ºü¤T¬r¡C¯u¥¿ªº´¼¼z®ð¡]wisdom prana¡^¤£¬O·~¤O·¥Dn¬O¦b¤¤¯ßÂŦâ¡A¤]´N¬O¥»ªì¥»Ä±¸gÅ窺©ú©Ê¤§¹Ú¡A³oÃþ¹Ú¤£·|²£¥Í·~¤Oy¸ñ¡C¦A¨Ó¬OªuµÛ¤¤¯ß¤W¦³¯ß½ü¡A¥Dn´N¬O¯à¶q¼Ï¯Ã¡C¦b»á«zªk¤¤Á¿¨ìn«Ê³¬³\¦h¤»¹D½ü°jªº¥X¤f¡A³o¸Ì¤]´£¨ì·í¤ß¡þ·°±º¢©ó¬Y¯ß½ü¤]·|¤Þµo¬Ûªñ©ó¤»¹Dªº¹Ú¹Ò¡C³o§Ú´N¤£¤jÀ´¤F¡A¤¯ªi¤Á·N«ä¬OÄ´¦p¤@Ó¹Ú¡A«e±¦n¦nªº¡A¦ý¬ðµM¸õ³õ´º³´¤J¬YºØ±¡ºü¡A¥LÁ|ªº¨Ò¤l¬O§ä¤£§ä¸ô¡A§ä¤£¨ì¸ô¬O ignorance¡A©Ò¥H¤ß®ð²¾¨ìÂÀ½ü¡AÂÀ½ü¬O§ë¥Í¯b¥Í¹Dªºªù¡A©Ò¥H¹ÚªÌ¸gÅç¨ì·ö¤]´N¬OµL©ú¡C¦pªG¬O³o¼Ë¡A¬O¤£¬O¥i¥H¨Ì¦¹Ãþ±À¡A¤ß®ð²¾¨ì©Ê¾¹©x¡X¡X´c°¬É¡X¡X´N¸gÅç¨ì©Ê·R¹Ú¡A¤ß®ð²¾¨ì¬Ü¤ß½ü©Î³»½ü¡A«h¸gÅç¤H¶¡¥P¹Òµ¥µ¥¡H
§Úı±o³oºØ¸ÑÄÀ¹ï©ó¹Ú×À°§U¨Ã¤£¤j¡A§Ṳ́JºÎ«á¤]µLªk¤@ª½±±¨î¤ß®ð°±¯d¦b¤ß½ü¡X¡X¤ß½ü¤£¬O§ë¥Í¥ô¦ó¹Dªºªù¡C¥i¯à¦³¤Hı±o³o¼Ë¸ÑÄÀ¹ï¥L¹Úצ³À°§U¡A§Ú¤£ª¾¹D¡C¥H¤UºK´X¬q¡C
¥H¤W©Ò»¡¤]¸ò»á«zªk¤@P¡A¦º¤`®É¨Åé·L²Ó¤¸¯À¤À¸Ñ¦¨¯à¶q¡A³Ì²×¯à¶q±q¨ºÓ¤Õ¬Â÷¶}¨M©w§ë¥Í©óþ¤@¹D¡A¦]¦¹»á«zªk¤~n«Ê³¬¤»¹D¥X¤fªºªù¡A¤]´N¬O¨Åé¦U³B¤Õ¬¡A¥u¯d¤¤¯ß³»ºÝ³»½ü°ß¤@¥X¤f¡A¦n§ë¥Í²b¤g©Îªk¬É¤¤³±¦¨¦ò¡C·íµM¤»¹D³£¦³¥D¾Éªº±¡ºü¡A³g¡]´c°¡A¥Í´Þ¾¹¡^½Q¡]ªü×ù¡A»ó¤Õ¡^·ö¡]¯b¥Í¡A§¿ªù¡^ºC¡]¤Ñ¡A¬Ü¤ß¡^ºÃ¡]¤H¡AÂÀ½ü¡^¡A¥H¤W¬O§Ú¶Ã¼gªº¡A¤Ï¥¿¦U®a»¡ªº¤]¤£¤@¼Ë¡C
2009/09/27 6:51PM ¡@ 2009/09/13 Sun, sunny, indoor 30.1C¢X ¡mThe Tibetan Yogas of Dream and Sleep¡n¡GÂꩯà¶qÅé¡]2¡^
Ä~Äò¬Q¤ÑÁ¿®ð prana¡A®ð´N¬O¯à¶q¡AÁöµM§Ú¥H¬°¯à¶q¥¼¥²¬O®ð¡C
¥i¯à³o¨Ç®ð¯ß²z½×¸ò¦èÂ÷ì¦÷¤h±±¨îÅé²G¤Î®ð¦bÅ餺©P¹C¦³Ãö¡A¤~·|¦³¹³¹F¿à³â¹À¦b¡m¤ß»P¹Úªº¸ÑªR¡n¤¤´£¨ì·ì¦÷¤hªº³±²ô¯à¥Î§lºÞ¨Ó§l¤û¥¤¡A¥Øªº¬O±N¥Õ©úÂI§l¦Ü³»½ü¡A§Ú·Qð±æYª¾¹D³oÂI¤@©w·|»¡³o¨Ç¦èÂäH¥Î«Ü©_©Çªº¤è¦¡²z¸Ñ¯à¶qÅé¡A´N¸ò¥L̥Ϋܩ_©Çªº¤è¦¡½Í½×¦º¤`¤¤³±¤@¼Ë¡CµL½×¦p¦ó¡uDeveloping mental stability is necessary on the spiritual path, to make the mind strong, present, and focused.¡v
¬O§_±±¨î¹Ú¥H«á¡A½Ñ¦p±Ðªk©ÎªÌ¤W®v«ü¾Éªº¹Ú´N¾D¨ì±±¨î¡H¦]¬°¹ÚªÌ¤@²M©ú¡A¹³§ÚÌ´N°{¤H¤F¡A¹ÚÀ¸´Nºt¤£¤U¥h¡A¤£¹L¦b§Ú¥XÅé°¸º¸ÁÙ¬O¸I¨ì»P¤W®vÌ¥æ½Í¡A¯à°O±o§ó²M·¡¤]¨S¤°»ò¤£¦n¡C¬Q¥Dn¬O¤ÑÁ¿¨ì¨â±ø°¼¯ß·~¤O®ð¡A¥u¦³¤¤¯ß¬O´¼¼z®ð¡A¥H¤U¤¦¼W¤¯ªi¤Á¤¶²Ð¤@ºØ¥¿Å®ðªº½m²ß¡A§ÚÌ¥uºK¤kªº¡A¨k¥Í¥ª¥kÄAË´N¦n¡G
³oÓ¨k¥ª¤k¥k¡Aè¦n¸ò«n¶}®v©Ò±Ðªº¤E¸`¦ò·¬Û¤Ï¡C¥H«n¶}®vªº¤E¸`¦ò·©I¥X¤£²b®ð¡A¤k©Ê«h¥ý¥H¥ª¤â¤¤«ü«ö¦í¥ª»ó¤Õ¡A±N¤£²b¤§®ð¥Ñ¥k»ó¤Õ©I¥X¡A¦A¥H¦P¼Ë¤è¦¡¥Î¥k¤â¤¤«ü«ö¦í¥k»ó¤Õ¡A©I¥X¤£²b¤§®ð¡A¨k¤k¬Û²§¬O¦]¬°n¡u¿í´`¨k©Ê¤è«K©M¤k©Ê´¼¼z¤§ì«h¶i¦æ¡v¡C¬°¤°»ò¤£¦P¡H¥i¯à¤E¸`¦ò·¤k©Ê¥ý©I¥X¬õ¦â¯ß¤¤ªº blissful wisdom ªº®ð¡C
±µ¤U¨Ó¤@¤p¸`¡A¤¦¼W¤¯ªi¤Á¤ñ³ëºÎ¯v«áªº¹Ú¹Ò¹³¬O¡ublind horse, lame rider¡v¡A°¨¬O½M¤l¡B¹ÚªÌ¬O¶_¤l¡A¹ÚªÌ¡]ªº¤ß¡^°ß¤@¥u¦³ÃM¤W½M°¨²@µL±±¨î¡C¥L»¡¡G¡uFor example, as we fall asleep, awareness of the sensory world is lost. The mind is carried here and there on the blind horse of karmic prana until it becomes focused in a particular chakra where it is influenced by a particular dimension of consciousness.¡v¡]pp. 49-50¡^¥LÁ|¨ÒÄ´¦p§A¸ò¦ñ«Q§n¬[¨ë¿E¤F·~¤Oy¸ñ»P¤ß½ü¹ïÀ³¡A¦]¦¹±N§Aªº¤ß©Ô¨ì¤ß½üªº¦ì¸m¡A©ó¬O¤ß®ð¦@¦P¥Ü²{¯S©wªº¦L¶H¤Î¹Ú¬G¨Æ¡C¦b³o¨Ò¤l·í¤¤¡A¤ß½ü©I³Û¨D§U¡A³oÓ©ÒÂZ°Êªºy¸ñ³z¹L¹Ú±o¨ìÀø¡»PÄÀ©ñ¡C³o§Ú¤£¬O«ÜÀ´¡A¦³®ÉԹڨëD¤@ºØÀø¡ºÞ¹D¡C
·N«ä¬OÁÙ¬O±o¹ÚªÌ°O±o³oÓ¹Ú¡Aıª¾¨ì³oºØ¦]¸ò¦ñ«Qª§§n©Ò¤Þµo·~¤Oy¸ñ¦¨¼ôªº¹Ú¹Ò¥Ü²{±¡ªp¡A³oÓ¨D§UªºÀ£¤O¤~¯à±o¨ì§ç¸Ñ¡A§_«hªø¦¹¥H©¹¡A«Ü¯à¤ß½ü·|¨ü¶Ë¤]»¡¤£©w¡C
2009/09/17 Thur, sunny, outdoor 35-31C¢X, ¡mThe Tibetan Yogas of Dream and Sleep¡n¡G¹Úªº¥Î³B
The Tibetan Yogas of Dream and Sleep â±á¬Ý¤FÆZ¦h¤º®e¡A§Ú̦³¤Q¤»¶¥i¥H¼g¡C¤£¹L¥ý«ö¶¶§Ç¼g©ú¥ú¹Ú clear light dreams¡C
¤¦¼W¤¯ªi¤Á»¡µo®i©ú¥ú¹Úªº¯à¤O´N¦p¦P¥Õ¤Ñµo®i¦w¦í©óµL¤G¥»Ä±ªº¯à¤O¡Cì¨Ó¦w¦íªº^¤å¥s abiding in the non-dual presence of rigpa duing the day¡C¤¦¼W¤¯ªi¤Á»¡¤@¶}©l¥»Ä±¸ò©ÀÀY¦ü¥G¤£¦P¡A©Ò¥H¦b¥»Ä±ªºÅéÅ礤¬OµL©À¡A¦ý©ÀÀY¤@¥Í°_§ÚÌ´N¦]¤À¤ß¦Ó¥¢±¼¥»Ä±ÅéÅç¡A¦ý·í¥»Ä±¸gÅçéT«á¡A¦³¨S¦³©ÀÀY³£¤£·|¨ü¨ì¼vÅT¡C
©ú¥ú¹Ú¸ò©ú©Ê¤§¹Ú¤]¤£¤@¼Ë¡A¥H©ú¹Ú¨Ó»¡¡A¡uwhile arising form deep and relatively pure aspects of the mind and generated form positive karmic traces, still takes place in duality¡v¡]p. 64¡^¡C¥»³¹¤pµ²¡A§ÚÌ«ÂIÁÙ¬O©ñ¦b©ú©Ê¤§¹Ú¤W¡]dream of clarity¡^¡A©ú¥ú¤§¹Ú¡]dream of clear light¡^¼È®ÉÂ÷§ÚÌÁÙ¤Ó»·¡G
·N«ä´N¬O»¡¡X¡X¸òð±æ¤]¬O¦P¼Ë·N«ä¡X¡X¹ÚªÌ¦b´î¤Ö§Ú°õ©Î¦Û§Ú«n·P¤§«á¡A¹ÚºCºC´N·|ÂàÅܬ°¤Ö¦Û§Ú¨ú¦V¡A¤]´N¬O¬Û¹ï¦Ó¨¥·~¤Oy¸ñ¸û¤Öªº¹Ú¡A³o¸Ì·~¤O¤£n²z¸Ñ¦¨¤í¶Å³oºØ³øÀ³¡A¦Ó¬O¼sªx¥]¬A¥Õ¤Ñ¿ô®É¥Í¬¡ªº¤é±`±f°Èªº¤Ï¬M¡C³oÃþ©ú¹Ú´N¥i¥H¹ï¹Ú¦æªÌ¦³©ÒÀ°§U¡A¦³¥i¯à¥L·|¦³¾÷·|±µÄ²¤W®v¤Î±Ðªk¡A©ÎªÌ¨Ó¬Û§UªºÅ@ªk¤Î¨ä¥L¼h±ªº¦s¦³¡C³o¤]¬O©ú¹Ú³Ì¤jÓ¥\¥Î¡A«e±´£¨ì©ú¹Ú¤£¤@©w¬O²M©ú¹Ú¡A´¶³q¹Ú¤]¤£¤Ö¡A¦¹ÂI²Å¦X§Úªº¸gÅç¡C
²Ä¤³¹ Uses of Dreams¡A¤¦¼W¤¯ªi¤Á»¡¡A¹Ú³Ì¤jªº»ùÈ´N¬O¦bÆF©Ê®Èµ{ªº²[ºc¤º¡]in the context of the spiritual journey¡^¡A¦Ó³Ì«nªº´N¬O¡A¹Ú¥»¨§Y¥i¥H·í§@ÆFס]spiritual practice¡^¡A¤]¥i¥H´£¨Ñ¿Eµo¹ÚªÌ¶i¤J×¹Dªº¸gÅç¡]proveide the experiences that motivate the dreamer to enter the spiritual path¡^¡]p. 65¡^¡C¹³°µ¹ÚªÌ¯Z¦¨û³£¬OÄÝ©ó³o¤@Ãþ¡u¹Úªº¥Î³B¡v¡A¤£¶È±M§ð¹ÚסA¤]¦]¬°¹ÚצÓÁÚ¤J¦òªk×¹D¡C¨ä¥L¹Úªº¥Î³BÁÙ¦³¡G
¤U±¤¦¼W¥ÎÆZªøªº½g´TÁ¿z¥L¥À¿Ë¤Î¥L©Ò»{ÃѪº³â¹Àªº¹Ú¥Î³B¸gÅç¡A¦Ó³o¸Ì¯S§O«üªº¬OצæªÌ¸òÅ@ªkªºÃö«Y«Ø¥ß¡A³£·|¦b¹Ú¤¤Ápô¨Ãµ¹¤©Äµ§i¡C¥H¥L¥À¿Ëªº¸gÅç¦Ó¨¥¡A¦o¤@ª½¦³¨Ñ·í¦a¤@¦ì«Ü¦³¦WÅ@ªkªº²ßºD¡AÁöµM¨º¦ìÅ@ªk¦b¤@¯ëð¥d¤¤µe¦¨©Á«ã¹³¡A¦ý¦b¥L¥À¿Ëªº¹Ú¤¤«h¤£¬O¨º¼Ë¡A¥B²×¨ä¤@¥Í«O«ù¦P¼Ë¸Ë§ê¡C¦³¦¸¥L®a¶Ä¤H°½¿ú¡AÅ@ªk¦b¹Ú¸Ì¥á¤@Ó¤p³U¤l¦b¦a¤W»¡¡G¡uI always tell you to take care of yourself but you don't do a good job of it!¡v¡]p. 67¡^¦]¬°¦èÂäH³£¦³¤À¨É¹Úªº²ßºD¡A¥L¥À¿Ë¯S§O³ßÅw¦À\·|³ø®ÉÁ¿Á¿¦Û¤vªº¹Ú¡A¨º¤ÑªGµM¶Ä¤H¦æ¦â¥^¥^©~µM¦çªA±¼¥X¤@Ó¤p³U¡AÅý¥L¥À¿Ë°¨¤W´N¤F¸Ñ¸Ó¹Úªº§t·N¡C©Ò¥HÅ@ªkªºÄµ§i³£¬O°ò©óµ½·N¡C
2009/09/18 Fri, sunny, indoor 31.4C¢X ¡mThe Tibetan Yogas of Dream and Sleep¡n¡G¹w´úªº¹Ú
¬Q¤ÑÁ¿¨ìÅ@ªk¹Ú¡A¤¦¼W¤¯ªi¤Á»¡¬O©ú©Ê¤§¹Ú«Ü¦nªº¨Ò¤l¡C¤Ñ¼W¤¯ªi¤Á»¡¥L¤p®ÉÔ¡AÅ¥¨ì¤@¦ì¦Ñ©M©|Á¿¥Lªº¹Ú¡AÅ¥°_¨Ó´N¹³¥L¦b¥t¤@ӮɪŦ³¦ìªB¤Í¦üªº¡A¤¯ªi¤Á·Q¦b¹Ú¸Ì¦³¤@¨ÇªB¤Í¥i¥H¤@°_ª±ÁÙ¯u¬O¤£¿à¡C±µ¤U¨ÓÁ¿©e°U°µ¹Ú¡C
§Ú·Q·Q¦³¨S¦³½Öªº¥ô¦ó¤@¥óª««~¡A¦³¥Rº¡¥Lªº¯à¶q¡A¤£µM§Ú¤µ±ß©ñ¦bªEÀY¤U¨Ó¹å¤@ӹڬݬݡC©Ò¥H°µ¹ÚªÌÁÙ¥i¥H·íÆF´C¡A´N¸ò×»á¥Ëªk¤]¥i¥HÀ°¤H®aפ@¼Ë¡C¤¦¼W¤¯ªi¤Á±j½Õ©R¹B¤£¬O¦ºªº¡B©T©w¤£Åܪº¡A¹w¨¥ÆFÅç¥u¬O§A¦Û¤v¤£¥h§ï¦Ó¤w¡A³o¬q«Üªø¡A¤]¦³ÂI·N«ä¡G
³oºØ¹w¨¥ªº¨Æ§Ú¤]«Ü¯Ç´e¡A¬O»¡§ÚÅ¥¤F³\¦h¤H¹w´ú¦P¼Ë¤@¥ó¨Æ¡AY§Ú¤]¨S¦³·Q§ï¡A§ÚÁÙÆZ³ßÅw¨ºÓ¹w´úªº¥¼¨Óªº¡A¦ý¬O¥¦¬°¤°»ò¿ð¿ð³£¤£¥X²{¡H§ó¦³¬ÆªÌ¡A§Ú¤]¹Ú¨ì¤@¨ÇÃö©ó¥¼¨Óªº¨Æ°È¡A§Ú¤]¨S·Q§ïÅÜ¡A¦ý¬°¤°»òÁ`¬O¤£ÆFÅç©O¡H
¦ý¬O§ÚÌÁ`¬O¦b¨Æ±¡µo¥Í«á¤~¦^¾Ð°_§Ú̪º¹Ú¡A¡uOf cause, it would have been much more helpful if I had remembered the dream before rather than after the even. There are many cases like this, in which the causes of future situations are woven into a dream about a future that is likely to, but will not necessarily, unfold.¡v¡]p. 69¡^
¥H«e§Ú³£»{¬°²{¹ê¨Æ¥ó¨S¯B¥X¨Ó«e¹³Ó chaos¡A§Ú¥i¥H¾Ö¦³³\¦h¥i¯à©Ê¡F¦ý¤@¥¹±q¥@¬É¤@¨¤¯B¥X¨Ó«á§Y±aµÛ¬J©w¦¨¼ôªº·~ªG¡A§Ún«ç»ò§ïªk¡H¨º¯uªº¤w¸gÅܦ¨¤£¥i¯àªº¥ô°È¤F¡C
2009/09/19 Sat, sunny, indoor 31.9-28.1C¢X ¡mThe Tibetan Yogas of Dream and Sleep¡n¡G¹Ú¤¤±Ðªk
¡m¦èÂúιڷì¦÷¡nÁ¿¨ì¹Ú¤¤ªº±Ðªk¡A¤£¹L¹Ú¤¤ªº±Ðªk¯S§O¬O«ü·N¥ñÂáA¥»¨Ó§Ú¥H¬°¬OÄ_Â꺡uÂáv¡A¤£¹L¦ü¥G¬O°á®IÂ꺡uÂáv¡AÄ_ÂîIÂæb¤ß·N¸Ì¡Amind treasure¡A¦³ªº¬O³z¹LÁI©w¡A¦³ªº«h¬O³z¹L¹Ú¹Ò¡A¤]´N¬O¦b¹Ú¤¤±µ¨ü±Ðªk¡C
ª÷è»R¸òª÷èºq¤@¼Ë³£¬O«n¶}¿Õ¥¬¤¯ªi¤Á¦b¹Ú¤¤±o¨ìªº¡Aª÷èºqªº¬G¨Æ§ÚÌÁ¿¹L¤F¡Aª÷è»R§Ú¤§«eªº¥¾°O¼g¹L¡m¹Ú·ì¦÷¡n¡A¤]´N¬O³sÄò¦n´X¤Ñ¥L¹Ú¤¤¥X²{¤@¦ìªÅ¦æ¥À¡A±Ð¥L¤@ºØ¤G¤Q´XÓ¤Hªº«D±`½ÆÂøªº»R¨B¡A³oÓª÷è»R¬On¦b¾ãӾ«°¤W¸õ¡A¥i¥H«Ü®e©öÅý»RªÌ¶i¤J¥»Ä±ª¬ºA¡C¥H«e¥¾°OºK¨ì¬O»¡«á¨Ó¦³¤@¦ì¦L²Ä¦w¤H¨Ó¬Ý¨ìª÷è»Rªº·Ó¤ù¡A»¡«Ü±µªñ¥L̪º²½Â§¥Î°»R¡]Goast Dance¡^¡C
¥t¤¦¼W¤¯ªi¤Á¤]»¡¡A·íµMY§A¸ò¬Y¶Ç©Ó¦³·~¤OÃö«Y¡A¦b¹Ú¤¤µo²{±Ðªk´N¤ñ¸û¬O°w¹ï¦Û¤vªº¹ê»Úצæ¡A¡uperhaps as a specific remedy to overcome a particular obstacle¡v¡]p. 71¡^¡C²Ä¤G³¡ªº²Ä¤T³¹ The Discovery of Chod Practice¡A¸ò§ÚÌ©Òª¾¹DªºÂ_ªk©Î¨Mªk§¹¥þ¤£¦P¡A¤£ª¾¹D¦bÁ¿¨ºþÓf±Ð¥»´L¡A§Ú´N¤£ºK¤F¡C²Ä¥|³¹ Two Levels of Practice¡C
YL ¦]¬°«ùÄòªº¹ÚÂZ¶Ã¤ß¯«¡A³o¥b¦~¨Ó¦b¬Ý¤ß²zÂå¥Í¡C¨ä¹ê§Ú°µ¦A®tªº¹Ú¡A¤]¤£·|ªq³à¤Ó¤[¡C U »¡³£¹Ú¨ì³\¦h¨k¤k¦b°µ·R¡A¨kªº¥Í´Þ¾¹³£¦n¤j¡A¦oÀH¤â¤@¤ñ¡A§Ú¬Ý¦³¤T¤Q¤½¤À¡A¤£¹L§Ú¸ò¦o»¡¨º¥i¯à¬OªÅ¦æ«i¤h̦bÂù¹B¡A«Ü¦nªº¹Ú°Ú¡C¦pªG¹Ú¨ì«ÍÅéÀe°©§ó´Î¡A¨ºªí¥Ü§Ú°õÂ_°£¡C³o¬O®Ê¬ü´^±¹ªk¤ý®Ñ¤WÁ¿ªº¡A¤]´N¬O×»w¦Ê¦r©ú©G²M²b·~»Ùªº¼x¥ü¡C
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2009/09/20 Sun, sunny, indoor 30.9C¢X ¡mThe Tibetan Yogas of Dream and Sleep¡n¡G¹Ú׬O¬°¦º¤`·Ç³Æ ¡@ ¤µ¤Ñ¯Á¥Ò¤¯ªi¤Áºô¸ô¶}¥ÜÁ¿ meditation ÀR§¤¡CMeditation ¸ò contemplation ³£«ÜÃø½Ķ¡AÁI©w¤£¬O meditation¡AÀ³¸Ó¬O«áªÌ¡A©Ò¥H¥L̽ÁI§¤¡A¥i¬O³o¸òÁI¡]Zen¡^¦³¦óÃö«Y©O¡HMeditation §ó¤£¬Oß·Q¡Aß·Q«Ü new age¡A¤°»òÆ[·Q¤ß¤¤¦³Ó¥ú²y¡A±q³o¸Ì²¾¨ì¨º¸Ì³oÃþªº¡C¦]¦¹±µ¤U¨Óªº¡m¦èÂúιڷì¦÷¡n²Ä¤G³¡ªº²Ä¤³¹Á¿¨ì Vision, Action, Dream, Death¡C
³oӤɾ±Æ¦CÁÙ¯u¬O¦³¤@»y¹DºÉ§Ú̹Úתº¥D¦]¡A¤W±¬O§_©w¥y¡A¥¿¦V±Æ¦C«h¬O¡G¯àıª¾©Ò¨£¡A¤~¯àıª¾¦Û¤vªº¦æ¬°¡A¤~¯àıª¾¹Ú¡A¤§«á¡A¤~¯àıª¾¤¤³±¨¡C²Ä¤@Ó§Ú¤]¬O¤£À´¡A¤°»ò¬O¡uvision¡v¡H¦b¤W¥y¤å·N¤¤¤£¬O¥u²¤Æ¦a«üµøı²{¶H¡A¦Ó¬O«ü¥þ±ªº¸gÅç¡]the totality of experience¡^¡A¥]¬A¨CÓ·Pª¾¡B·Pı¡B¤ß´¼¤Î±¡ºü¨Æ¥ó¡A¦P¼Ë¤]¥]¬A©Ò¦³¦ü¥G¦Û¥~©ó§Ú̪F¦è¡C·íµM vision ¥Dn¬O¥H§Ú̩Ҭݨ쪺¸gÅ笰¥D¡C¦Ó¡ubeing unaware in vision¡v´N·N¨ý¤£¯à°÷¬Ý¨ì¸gÅ礤ªº¯u¹ê¦Ó³Q¤G¤¸¤ß´¼ªº»~¸Ñ©Ò°g¤Û¡A»~±N§ë®gªº¤Û¶H·í§@¯u¹êªº¤ß¡C¡]Being unaware in vision means being unable to see the truth of what arises in experience and instead being deluded by the misunderstandings of the dualistic mind, mistaking the projections and fantasies of that mind for reality.¡^¡]p. 81¡^
³o¸ò¤µ¤Ñ¯Á¥Ò¤¯ªi¤Á©ÒÁ¿ªº³¡¤À¤º®e¬Û¦P¡A´N¬OÃö©ó¤ßªº§ë®g¡C¡uTaking action based on these confusions is what is meant by lack of awareness in behavior. The result of such action is the reinforcement of attachment, hatred, and ignorance and the creation of further negative karmic traces.¡v¡]p. 81¡^©Ò¥H§A»¡§Ú§Nºz¤]¦n¡B¤£Ãö¤ß¤]¦n¡A§Ú±q¤£¬Ý¥|¤t¦a¾_¡B¤K¤K¤ô¨aªº³ø¾É¸ò¨a±¡·Ó¤ù¡A§Ú¤£¬Ý¬O¦]¬°¤£·Q³Q¨ººØ±j¯Pªº´d¶Ë¦P±¡ª^³ò©Ô¨«¤F§Ú¹ï©ó²{¥@¬O¤Ûªº©w¨£¡A·íµM§Ú·Q¨ì®É·|´dµh¤]ª¾¹D¦º¶Ë¬Æ¦h¡A¦ý¤£»Ýn¦A¾a´CÅé³ø¾É±j¢´Ó¤J¤@ºØ¼g¹êªº¯u¹ê¡C¨s³º¤W¡A¨S¦³¤H¦º¤]¨S¦³¤H¥Í¡A¦pªG¤H¥Í¬O¹Úªº¸Ü¡C
©Ò¥Hµ²½×¬O¡G·í§Ú̯à«ùÄòıª¾¨C¤@¨èªº¸gÅç¡A³o¥÷¯à¤O¥ß§Y·|¦b¹Ú¤¤Åã²{¡F·í§Ú̦b¹Ú¤¤°ö¨|ıª¾¡A§ÚÌ´N¬O¬°¦º¤`°µ·Ç³Æ¡C¹Úªº½m²ß¸ò³o¼Ëªº¶iµ{¬ÛÃö³s¡C¡]As we cultivate presence in dream, we prepare ourselves for death. Dream practice is correlated to this progression.¡^¡]p. 82¡^¦n¤F¡A±µ¤U¨Ó´N±a¨ì¦p¦ó¶}©l½ñ¤W³o¼Ëªº¶iµ{¡G
³o´X¥G¥i¥H§@¬°¤µ¤Ñ¯Á¥Ò¤¯ªi¤ÁÁ¿±ÂÁI§¤¡]mediation¡^ªº«e¨¥¤F¡C
2009/09/22 Tue, sunny, outdoor 34-30C¢X, ¡mThe Tibetan Yogas of Dream and Sleep¡n¡G¿ô®Éı¹î±a¤J¹Úıª¾
±µÄò¬Q¤Ñ²Ä¤T³¡²Ä¤@³¹ Vision, Aciton, Dream, Death¡A¦b¥Õ¤Ñ¿ô®É©Òéwµo®i¥X¨ÓªºÄ±¹î¤O·|¶}©l¦ÛµM¤Ï¬M¦b¹ÚפW±¡A¡uThe primary practices use the understanding of the prana, chakras, and mind to support this strengthening of awareness in the dream. They are done before falling asleep and in three waking periods during the night.¡v¡]p. 82¡^¥Õ¤ÑéwªºÄ±¬d¯à¤Oªº½T·|À°§U¹Úªº²M´·¡A¤£¥ú¬O°O±o§ó¦h¹Ú¡A¤]·|º¥º¥¼W¥[²M©ú¹Úªº¾÷²v¡C
â±á§Úªá¤Q¤¤ÀÄÁÀR§¤¡A¤]¬O«ö·Ó«Ý·|§ÚÌnºKªº¤è¦¡¨Ó§¤¡C±«e¨â¦Ì¥b½d³ò¤º¥u¦³¥Õ¦aªO¡A·íµM¥Ø¥ún§C««¡A´Â¦Û¤v»ó¦y©µ¦ù¥X¥h©w©óµêªÅ¤¤¡A¤£n¹ïµJ¦b¥ô¦ó¨Æª«¤W¡AµM«á«O«ù¦wÀR¤£°Ê¡C¤@¶}©l¥i¥H¾aª`·N©I§lÅý«äºü¨H¾ý¤U¨Ó¡A·íµM®É¶¡¤[´N·|¤S«äºü´²¶Ã¡A©Ò¥H¤Q¤ÀÄÁ´N¦n§Úı±o¡C©Ò¥H¥i¯à³o¼ËºÎ±oµy·L¦n¤@ÂI¡B¤JºÎ§Ö¤@ÂI¡C
©Ò¥H¤W¶g¶Ü G ¦^À³»¡¡G¡uNo matter attending the teachings or with the family and doing some life chores, we should all ensure that, before dying, are we all liberated in our consciousness under any conditions?¡v³o¥y¸Ü§Ú¤£©ú¥Õ«ÂI¦bþ¸Ì¡A§ÚÌÀ³¸Ó ensure before dying §Ú̳£¯à¦b¥ô¦óª¬ºA¤U¸Ñ²æ¶Ü¡H«ç»ò¥h ensure ©O¡H¦pªG¤£±µÄ²±Ðªk¡B¨S¦³¯à¤O¹Ú¤¤ª¾¹Ú¡A¦p¦ó ensure¡H
2009/09/23 Wed, sunny, outdoor 34-30C¢X, The Tibetan Yogas of Dream and Sleep¡n¡G¦w¦íªk ²Ä¤T³¡²Ä¤G³¹ Calm Abiding: Zhine¡A´N¬O¦w¦í¡G±I¤î¡C¡uAs mind steadies, dreams become longer, less fragmented, and more easily remembered, and lucidity is developed.¡v¡]p. 83¡^³o³¡¤À±MÁ¿¡]¶øס^¡uÀR¤ß¡v¡B¡]ð±æ¡^¡u°±¤î¤º¦b¹ï¸Ü¡v¡B¡]ÁIס^¡u±I¤î¡v¡]She-ne, Zhine¡^¡A©Ò¦³ªº×¦æ¤H©ÎÆFת̳£±q¨Æ¬YºØ±Mª`¨Ã±IÀR¤º¤ßªº½m²ß¡A¦pªG§A»Ýn¡u¤@¶ô¡v¥ÀR¡]a peace of quietness¡^¡X¡X³o¸Ì»¡ concentration and quiets the mind¡A´NÀ³¸Ó¦h¦h½m²ß¡C±I¤î¦b¦èÂóQºÙ¬°¡u¦w¦í¡v¡]calm abiding, zhine¡^¡G
§Y«Kð±æ§Å¤h¤]¦³¡u¦w¦íªk¡v¡Að±æªº»¡ªk¥s°µ°±¹y¥@¬É¡G
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2009/09/25 Fri, sunny, outdoor 32-82C¢X, ¡mThe Tibetan Yogas of Dream and Sleep¡n¡GNatural Zhine
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2009/09/27 6:55PM ¡@ 2009/09/27 Sun, cloudy/raining, outdoor 32-27C¢X, ¡mThe Tibetan Yogas of Dream and Sleep¡n¡GUltimate Zhine
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2009/09/28 Mon, cloudy/raining, outdoor 32-27C¢X, ¡mThe Tibetan Yogas of Dream and Sleep¡n¡G¥´§¤¤T¶µ»Ùê
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2009/09/30; 10/03 Wed/Sat, cloudy/raining, outdoor 27-31C¢X, ¡mThe Tibetan Yogas of Dream and Sleep¡n¡G¥|¶µ°ò¥»½m²ß¡]1¡^
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2009/10/25 Sun, sunny, outdoor 21-23¢XC, ¡mThe Tibetan Yogas of Dream and Sleep¡n¡G¥|¶µ°ò¥»½m²ß¡]2¡^
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2009/10/26 Mon, sunny, outdoor 23-25¢XC, ¡mThe Tibetan Yogas of Dream and Sleep¡n¡G¥|¶µ°ò¥»½m²ß¡]3¡^
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2009/10/29 Thur, sunny, outdoor 22-29¢XC, ¡mThe Tibetan Yogas of Dream and Sleep¡n¡GPreparation for the Night ¡]1¡^
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